ok soooooo i didnt do well on the 5 day pouch test......

I decided that since im working out im gunna need more calories to keep from feeling run down with NO energy...

so i came u with my own diet plan.......

im back on my protien shakes........morning and lunch with some small healthy snacks between, and then eat a "normal" dinner........

i have already lost about 2.5 pounds.........

i really want to get down to my goal of 150 by new years so i really start pumping some iron to get that flab gone..........

wish me luck.......

: )

i am on day one of the "5 day pouch test"

i am trying to shrink my pouch back to a smaller size and jump start my journey
onto my goal of a firmer smaller 150 (im currently at a FLABBY 168)

I am kinda doing my own variation of the "test"

I had a scoop of designer whey with my coffee this morning........

I really need to make sure im getting in enough calories since im working out again......

i hope i dont pass out tonight at the gym....

I have been having a lot of low blood sugar episodes lately (before changing my diet and starting exercising again)

i get dizzy, shakey and feel like im gunna pass out about an hour after i eat to many carbs and/or sugar without eating any protien (not fun)
i have had about a dozen bad episodes.....

i HATE that feeling.........
 i will let you guys know how it all goes after the gym tonight.........

i really really suck at posting on here.......

i think it probably has to do with not wanting to do and live right......lol

if i come here its always a wake up call on what i SHOULD be doing and a reminder of what im NOT!

i dont take my vitamins....
i dont do my protien.....

i pretty much havent been doing ANYTHING that i should.......

UP UNTIL LAST WEEK..........

I started at a gym and IM LOVING IT.........and i even started back on my protien and I plan on starting my vitamins TONIGHT.......

i have a client (im a manicurist) that just had the surgery too a couple weeks ago and i think her being so excited about her journey has made me become more aware of what i need to be doing........

im still at about 170.......
i was in teh low 160's for awhile......
ugh........

I really dont want to gain that damn weight back so im gunna stop it before it starts.....

i will post weekly to let you know how its all going.......

my main reason for starting the gym is to firm up and get soem muscle back......

i want to get down to 150lb.....but im scared to loose any more weight cause im already SOOOO flabby

its HARD and im sooo sore but im really pushing myself to complete what i started in the begining