kcquilter
kcquilter posted a discussion topic 11 years, 6 months ago
Terrible last few days.... - I am just over 9 months post op & down 102 lbs, lately I have been struggling & this weekend everything went south with my eating...I enjoyed drinks, yes with alcohol, cupcakes, i...
kcquilter posted a discussion topic 11 years, 8 months ago
Yummy!! - I made a microwave in a cup omelet this am, it was so moist & tasty.
Here is what I did:
Scramble 1 egg with a slash of milk
Added some real bacon bits (may leave them out...
kcquilter posted a discussion topic 11 years, 8 months ago
Today's post got me through tough situation - I have been reading a lot of great posts today about setting goals, being mindful of what you are eating & getting into good food habits...thanks everyone because they helped me th...
kcquilter posted a discussion topic 11 years, 8 months ago
My new passion.... - ....is with Torani SF syrups, I don't know why it took me so long to start using them (it's been 8 months ago today that I had surgery). I've been using them in protein/coffee dri...
kcquilter posted a discussion topic 11 years, 9 months ago
Struggling??? & NSV - I am out 8 months & down 100 lbs (20 pre-surgery) & found myself this past month not losing much & sometimes the scale going up a lb before heading back down. Well I decided I ne...
kcquilter posted a discussion topic 11 years, 9 months ago
100 lbs - I was so shocked today when I stepped on the scale & saw I have lost 100 lbs since starting this journey (80 since surgery)!
A lot of you have had a huge impact on my success, I...
kcquilter posted a discussion topic 11 years, 11 months ago
No more side lines for me - I feel like I know so many of you already, I have been one of those people reading your posts & getting valuable tips & motivation from everyone. Thank you. As with so many areas...