I had my 5 month check up with Dr. Afram a couple of weeks ago.  It was please to find out i lost another 43lbs since last weigh in.  That's about 21.5lbs for October and November.  I now weigh in at 315.  I'll be excited once I'm out of the 300s and start making my way into the 200s. I did a good job eating the right foods, but not as good of a job eating three meals and three snacks per day.  I think I have three meals and one snack a day.  Most of the time I don't feel hungry.  I've been focused on getting in the right amount of water and remembering to take the supplements.  I hate taking all those pills!

Although I'm comfortable at this weight (always have been), I can't wait to see how far I can take this.