kib0306

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Can anyone tell me which protein shakes that are c - Can anyone tell me which protein shakes that are currently on the market pack the most grams ???

Along with weighing and measuring the amounts is c - Is calorie counting still the best way to go ???

ARE YOUR EYES STILL BIGGER THAN YOUR STOMACH ? POS - I KNOW THAT ITS A MENTAL HURDLE. HOWEVER IM CURIOUS AS HOW DO OTHERS DEAL WITH THIS?