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Simple problem here.Called Humber. Explained I have had surgery 9 years ago. Need assistance to start an opti fast program as I’ve gained 49 pounds of my 130 lost pounds.

She laughed at me.

said I have to get a referral f

We had a great time in Mexico! Able to walk for miles!

This is 105 pounds later! Still need to work on the last 20 pounds but...

Search items.. Question about pain. - I wish it was possible to search subjects on here. The developers should seriously add that as I'm sure many subjects are repeated often and past answers may help. i'm wonde...

Is there a group meeting in Barrie? - Just wondering when and where?

Food is still not my friend, but manageable - I am learning what is acceptable for my body and what is not. I want to eat things like salads cucumbers, fruits. But, my little pouch just does not want that. So, it would be e...

Go to myfitnesspal.com. Log everything. Wein off caffeine slowly. I...

Is any alchohol permitted, 3 months post op? - I am going to sons wedding in April in Las Vegas. I was just wondering if I'm able to follow my food content pretty close by eating out for 7 days, is it possible to have a smal...

Food is not my friend right now. - I'm not enjoying food right now. I am trying to follow the rules. I'm measuring food, picking exactly the high protein items I'm allowed. But, my stomach hurts every time I eat....