So, i've gained a few more lbs then I really wanted.  I am hopeful that it's just because i'm not getting enough of the recommended daily protein.  I have now found a product  (carnivor musclemeds) or liquid protein that has 50mg of protein per 4 oz shot.  It is a beef based protein and not sure if that makes a difference or not but I'm going to try it for a week or so and see if it matters.  If not, I need to find another way to jumpstart my weight loss again if it's even possible!!!   Any ideas?????