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<rss version="2.0"><channel><title>kimcrain's Blog</title><link>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/</link><description>kimcrain's Blog</description><item><title>BEEN TOO LONG...</title><link>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,178277/</link><pubDate>Sat, 26 Jul 2008 16:13:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,178277/</guid><description>OMG...HELLO EVERYONE!!&lt;br /&gt;&#xD;
WELL SOME OF YOU KNOW THAT MY COMP. WAS DOWN FOR QUITE SOME TIME. OH HOW I HAVE MISSED TALKING TO YOU ALL. WELL LET'S SEE, WHERE DO I BEGIN..WELL SOME OF YOU KNOW I AM NOW DOWN **125** LBS. AND ALMOST 8 MO. OUT!! SO THAT PUT'S ... </description></item><item><title></title><link>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,163612/</link><pubDate>Sat, 31 May 2008 19:47:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,163612/</guid><description>I'm so Thankful for You All....&lt;br/&gt;</description></item><item><title>Give Thanks</title><link>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,162304/</link><pubDate>Tue, 27 May 2008 11:27:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,162304/</guid><description>let the weak say I am strong;&#xD;
let the poor say I am rich;&#xD;
because of what he's done for me;&#xD;
give thanks...........</description></item><item><title>Walking Tall</title><link>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,162302/</link><pubDate>Tue, 27 May 2008 11:20:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,162302/</guid><description>&#xA0;well it has been too long for me, since I have not&#xD;
even updated my file.&#xD;
as most of you know, I left my husband, and I now live in Garden City, Ks. and I love it here.&#xD;
I have been through a whirl-wind of experiances.&#xD;
and I am happy to let you all ... </description></item><item><title>So  Cool  Saturday :)</title><link>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,150469/</link><pubDate>Sat, 12 Apr 2008 09:38:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,150469/</guid><description>&#xD;
Happy&#xA0;Saturday :)&#xD;
&#xD;
well down 3 more!! so now that is **218**&#xD;
&#xD;
can somebody wake me up!&#xA0; feeling pretty&#xA0;&#xD;
&#xD;
light these day's.. and the best part is, I am&#xA0;&#xD;
&#xD;
not even trying too hard. love you all, and&#xA0;&#xD;
&#xD;
your e-mails are so special to me.. and I&#xD;
&#xD;
know that all your strength and love get me&#xD;
&#xD;
through all ... </description></item><item><title>What a Trip!!</title><link>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,149203/</link><pubDate>Mon, 07 Apr 2008 07:54:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,149203/</guid><description>I'm Home!! went to stay with my youngest daughter in Hutchinson Ks. I stayed with her in the dorm.. I had such a Wonderful time.. she is an Amazing young lady. I had the opportunity to venture out with some new food! But the BEST part is, got to buy ... </description></item><item><title>           IT'S  ALL  GOOD!!! :)</title><link>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,147421/</link><pubDate>Tue, 01 Apr 2008 07:06:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,147421/</guid><description>OMG.............&#xD;
woke up this morning and just for the&#xA0;&#xD;
heck of it, decided to weigh........&#xD;
&#xD;
&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0; *****221*****&#xD;
wow- so that's 81 lbs. down and gone&#xD;
forever!! in 3 1/2 months.........&#xD;
That's Fantastic!!!!!!!</description></item><item><title>       CHEX  IT  OUT!!!!</title><link>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,146580/</link><pubDate>Sun, 30 Mar 2008 07:48:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,146580/</guid><description>Hi Guy's!!!!&#xA0;&#xA0;&#xD;
&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;well this has been a trying&#xA0;&#xD;
week!! but made it through . guess the&#xA0;&#xD;
best part, is I dropped another 3 lbs. !!!&#xA0;&#xD;
&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0; **** 226 ****&#xA0;&#xD;
Wow!! feeling good these day's, and doing my best to keep in touch will ALL of&#xA0;you!! so proud of you who are hanging in there, know ... </description></item><item><title>         Let's  Eat.........</title><link>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,144961/</link><pubDate>Mon, 24 Mar 2008 10:08:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,144961/</guid><description>I thought I would give you an idea of what&#xA0; I like to&#xA0; eat.&#xD;
&#xD;
Breakfast------&#xD;
1/4&#xA0; slice&#xA0; of&#xA0;&#xA0;toast&#xA0; with&#xA0; 1 Tbs.&#xA0; shredded cheese&#xD;
2&#xA0; mandarin&#xA0; oranges.&#xD;
&#xD;
Lunch----------&#xD;
3 tsp.shredded chicken with 1 tsp. gravy&#xD;
2-3 tsp. cooked rice&#xD;
1-2 tsp. green beans.&#xD;
&#xD;
Dinner----------3-4 tsp. spaghetti with meat sause.&#xD;
2 tsp. shredded lettuce.&#xD;
&#xD;
Other foods I like;&#xD;
applesause-melon-yogurts-cottage cheese-peanut butter&#xD;
chicken tach-1/3&#xD;
baked potatoe&#xD;
ricotta ... </description></item><item><title>        HE  HAS  RISEN........</title><link>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,144679/</link><pubDate>Sat, 22 Mar 2008 08:20:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/kimcrain/uzone,blog/blog_id,125743/action,comments/blog_post_id,144679/</guid><description>&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0; HAPPY&#xA0;- EASTER...&#xA0;&#xA0;&#xD;
we really do have&#xA0;some bunny who loves us!!&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;</description></item></channel></rss>
