ObesityHelp.com: Making the Journey Together
 
  • Username: kimcrain
  • Location: tribune, KS, USA
  • Member Since: 11/12/2007
  • BMI: 48.4
  • Surgery date scheduled
  • Surgery Type: RNY (11/26/07)
  • Surgeon: Ihor Fedorak, M.D.
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kimcrain's Blog



CHEX IT OUT!!!!
on March 30, 2008 7:48 am

Hi Guy's!!!!  
                 well this has been a trying 
week!! but made it through . guess the 
best part, is I dropped another 3 lbs. !!! 
                 **** 226 **** 
Wow!! feeling good these day's, and doing my best to keep in touch will ALL of you!! so proud of you who are hanging in there, know it can be tough, but We Are Strong!!  All my Love and Thoughts go out to you All.  thank's for keeping in touch.  gave ya some new Recipes to try!!!  Hugs xoxo                                                 

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Let's Eat.........
on March 24, 2008 10:08 am
I thought I would give you an idea of what  I like to  eat.

Breakfast------
1/4  slice  of  toast  with  1 Tbs.  shredded cheese
2  mandarin  oranges.

Lunch----------
3 tsp.shredded chicken with 1 tsp. gravy
2-3 tsp. cooked rice
1-2 tsp. green beans.

Dinner----------3-4 tsp. spaghetti with meat sause.
2 tsp. shredded lettuce.

Other foods I like;
applesause-melon-yogurts-cottage cheese-peanut butter
chicken tach-1/3
baked potatoe
ricotta cheese
tomato soup
burnt toast! 1/2 slice
90 calorie snacks by quacker
crystal light
water!!!
I can increase 1 tsp. every 1-1/2 wks.
by 6 mo. I can be at 1/4 cup.
50% of my food choices are vegatables and fruit.
and I try to eat at least 2 vegetables at lunch and dinner.
i only eat until I am satisfied, not stuffed.
I eat slow - remember- meal sizes are maximums-not minimums.
I try to Experiment, but I am still not hungry.
well hope this helps any of you out there, who are
6wks-6 mo. out.

These  are  Really  Good  Recipes  To  Try......

          ***Tuna  Plate***
8 oz tub nonfat cream cheese (room temperature)
2 6 1/8 ounce water-packed tuna (drained)
2 Tbs. chili sause
2 tsp.dried fresh parsley
1 tsp onion (fresh or powder)
4 drops Tabasco Blend until smooth.

2 Tbs = 7 grams of protein  Great on Crackers!!

     *** Chili  Relleno Casserole ***
2 cans (4 oz each) chopped green chilies
4 ounces reduced-fat sharp cheddar cheese
3 eggs
2 cups Skim or 1% milk
1/2 cup unbleached flour
1/4 tsp salt
Preheat oven to 350. Spray 11x7 baking dish with cooking spray.
line the bottom of  the pan with chopped chilies.
Sprinkle the shredded cheese evenly over the chilies. 
Whisk the eggs, and milk, and salt and pepper into bowl until smooth.
pour in dish-Bake 45 min. or until lightly brown.
Note; New Post-Ops--Puree the chilies first.

       *** Scalloped  Potatoes***
1 1/2 cups. Fat-Free milk
1/3 cup Cream of Mushroom soup
4 thinly sliced potatoes
1 cup onion
Paprika
Heat oven to 375  Spray 2 Qt. casserole dish with cooking spray.
blend milk into soup base,Layer 1/3 of potatoes, onion, and soup
mixture into dish. Repeat layers two more times.sprinkle with paprika,
and cover. Bake 1 hr. Uncover and bake 15 mins. longer, or until
potatoes are done.

155 Calories per Serving. 7 grams Protein. 
1 gram Fat
30 grams Carbohydrate
1 mg Cholesterol      ENJOY!!


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HE HAS RISEN........
on March 22, 2008 8:20 am
                 HAPPY - EASTER...  
we really do have some bunny who loves us!!                  
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ON THE ROAD TO MY HORIZON
on March 18, 2008 10:47 pm

Well It's Official------seen surgeon yesterday-               ******229******      Woah.........I lost  4 more lbs. Don't ask me how I have done it, because I honestly don't know. but I am guessing between the loss of a dear friend, and having to end up in the E.R. and just being really stressed is my guess. I too am having a hard time with this. beleives i can get down another 60 lbs. in the next 3 mo.  but there's no stopping me now. Thank You All for All the Support, and Wonderful e-mails. I know I got through this alot easier, knowing you all were beside me.. Lesleigh, and Bill, and Gaz- you three speak for yourselves. you give so much to me, and you don't even know it. I pray you all are in good health, and all is going well. to those of you, who recently have had your surgery, and to those of you upcoming, know I truely have you in prayer, and wish you the very best of luck...I am Physically beat...so I will keep this short...I Love You All.....and Alway's Will.      

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cALLING aLL aNGELS...
on March 14, 2008 1:38 pm
hEY Gang,  well where do I begin...  went to the funeral this morning, and most of the town was there, but it was nice. I had to go to the E.R. last night :(  I have had severe stomach pains since last saturday.. I really thought I tore something or did something bad. so I called my surgeon, and he said, go to the E.R. now.  so a good friend came and got me, and off we went. by the time we got there, I was doubled over. they gave me a shot of moraphine, and some phenegran, and wheeled me off for x-rays.  found out that my pouch looks great! and I still had that awful viris that has pleagued this nation... and I am so glad that is all it was.   I thank you all so very much for all your support, and prayers they were much needed.I am sorry I haven't gotton back to you all, just haven't been online that much. Your All so very Special to me, and I am proud to have you as friends.. hope you are all well, and doing good... keep in touch.. cause you do matter to me....                    
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