Hi Everyone,
                       well this weekend was just awful, as alot of you know, a dear friend of our's took his life. just devestating. the funeral will be thursday. my appt. with my surgeon was that day, so of course i cancelled, and so i will be going to colo. next tues. I haven't weighed any more, and I won't until I get there. was feeling pretty good, until this happened. please keep their family in prayer. he left behind; a wife, two daughters, and a son, and two brother's. and his mother. his youngest daughter is getting married in two weeks. what a tragedy. I pray all of you are well, and doing good. I know none of us will ever quit. I appreciate all the e-mails and kind words. your all in my heart, and alway's will be...take care of yourself..
all my love and hugs.