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kimcrain's Blog
Let's Eat.........
I thought I would give you an idea of what I like to eat. Breakfast------ 1/4 slice of toast with 1 Tbs. shredded cheese 2 mandarin oranges. Lunch---------- 3 tsp.shredded chicken with 1 tsp. gravy 2-3 tsp. cooked rice 1-2 tsp. green beans. Dinner----------3-4 tsp. spaghetti with meat sause. 2 tsp. shredded lettuce. Other foods I like; applesause-melon-yog chicken tach-1/3 baked potatoe ricotta cheese tomato soup burnt toast! 1/2 slice 90 calorie snacks by quacker crystal light water!!! I can increase 1 tsp. every 1-1/2 wks. by 6 mo. I can be at 1/4 cup. 50% of my food choices are vegatables and fruit. and I try to eat at least 2 vegetables at lunch and dinner. i only eat until I am satisfied, not stuffed. I eat slow - remember- meal sizes are maximums-not minimums. I try to Experiment, but I am still not hungry. well hope this helps any of you out there, who are 6wks-6 mo. out. These are Really Good Recipes To Try...... ***Tuna Plate*** 8 oz tub nonfat cream cheese (room temperature) 2 6 1/8 ounce water-packed tuna (drained) 2 Tbs. chili sause 2 tsp.dried fresh parsley 1 tsp onion (fresh or powder) 4 drops Tabasco Blend until smooth. 2 Tbs = 7 grams of protein Great on Crackers!! *** Chili Relleno Casserole *** 2 cans (4 oz each) chopped green chilies 4 ounces reduced-fat sharp cheddar cheese 3 eggs 2 cups Skim or 1% milk 1/2 cup unbleached flour 1/4 tsp salt Preheat oven to 350. Spray 11x7 baking dish with cooking spray. line the bottom of the pan with chopped chilies. Sprinkle the shredded cheese evenly over the chilies. Whisk the eggs, and milk, and salt and pepper into bowl until smooth. pour in dish-Bake 45 min. or until lightly brown. Note; New Post-Ops--Puree the chilies first. *** Scalloped Potatoes*** 1 1/2 cups. Fat-Free milk 1/3 cup Cream of Mushroom soup 4 thinly sliced potatoes 1 cup onion Paprika Heat oven to 375 Spray 2 Qt. casserole dish with cooking spray. blend milk into soup base,Layer 1/3 of potatoes, onion, and soup mixture into dish. Repeat layers two more times.sprinkle with paprika, and cover. Bake 1 hr. Uncover and bake 15 mins. longer, or until potatoes are done. 155 Calories per Serving. 7 grams Protein. 1 gram Fat 30 grams Carbohydrate 1 mg Cholesterol ENJOY!! 2 Comment(s)
Comment by djwood on Mar 30, 2008 at 06:09am
Thank you for this post. It is good to see what our OH friends are eating. I have tried some veggies but I am still being cautious. You are an inspiration and I appreciate your strength and kindness.
Comment by island651 on Apr 02, 2008 at 09:07am
Thank you so much for such detail. It is really helpful.
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