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Surgeon Testimonial

Kevin Cottingham M.D.
At first sight Dr. Cottingham looks very young, but don't let the youthfulness fool you. He is a very experienced surgeon and I would recommend him to anyone. He is very concerned and willing to answer any questions @ anytime. His nurses were very helpful in the approval process answering questions and guiding me through this journey.
Latest Surgery Support Comments

  • Comment by Kimberly Novak on 8/2/06 9:39 am
    Wishing you all the best as you begin your life changing journey~~Kim
  • Comment by Heather G. on 7/26/06 5:36 pm
    Hi Kimberly! Best wishes for a safe and uneventful surgery.
  • Comment by Cyndi M. on 7/21/06 8:34 pm
    ~~~~~~CONGRATULATION S ON YOUR UPCOMING SURGERY~~~~~~ (Everything in our lives happens for a purpose and that purpose is to prepare us) May God give you courage, strength and guidance throughout your new journey. You are about to embark on the most amazing transformation of you mind, body and soul. Your big day is almost here, this is the day, your new life will begin, I cant promise it will be easy, cant say it will be hard, I can say that with all the complications and everything I had to go through, It was well worth it. I have never felt better in yearsss, I’m off all medications, have sooooo much more energy. So if you hit a bump in the road, hang in there and remember it will alll be worth it in the long run. Sending Prayers your way that the Lord will guide your surgeon’s hands. May the guardian angels wrap their loving arms of protection around you during your surgery and recovery . Remember your not alone in this journey, many of us have been down this road, we are here to offer love and support. Looking forward to hearing from you on the loosing side. Huggs and Prayers Link to my profile 8-19-04 surgery date weight 297.5 height 5f 2 -113.5 weight losss http://www.obesityhe lp.com/morbidobesity /members/profile.php ?N=M1087435160 — Cyndi McCuan
Click here for the surgery support page

Hello! My name is Kim and if you are viewing my profile I hope that I can be some kind of inspiration to you as you experience my journey. I have a 14 year old daughter and I love cats, good books and good conversations, and just having a good ole time! If your pre op--good luck--all my post op let's stay on track and never forget where we came from. Much Luv!

Kimberly's Blog
kimjones120's Blog


Hey!
on February 23, 2008 10:20 am
I knew it was going to be a few weeks before I updated my profile...as usual I am on here everyday being nosey and lurking but fail to update on myself. Anyhoo, everything is going well as far as my journey is concerned. I now weigh in @ 175lbs...and I lost this since I've been 18 months out. I truly believe that if you stick to the guidelines of the surgery you can get down to your goal and stay there. "To me" ONE of the worst things that a WLS patient can do is get so "normal" and forget that they/we had surgery. I've read alot of profiles and post of people that has regained some weight that says that once they got down to a comfortable weight some of thier old habits started creeping back in. There isn't a day that goes by that I forget that I had WLS. Actually, it seems like that's all on my mind...what to eat, what not to eat, will I gain even if I follow the rules...endless things are on my mind when it comes to me and my surgery. I have a WOW moment that I would also like to share...MY SIZE 10'S ARE TOO BIG! Yep, that's right I have to buy 8's now. This new size is exciting but its scary at the same time. If someone would have told me a year ago...hell 3 months ago...that  I would be in size 8's I wouldn't have believed them. It also seems like my C cups have pruned up to B's...now that's wild! I originally wanted to get down to 170, but I really want to get to 160. Everyone is telling me that I am at a good size and I don't need to loose anymore weight, but I have to do what's best for me...when I get to 160 and I think I look sick I will adjust my eating, but never will I again pig out just to gain a few pounds to make others happy. I think  the last time I did my measurements they were 36-31-41, I will do them this weekend to see if there has been a change since these numbers are from a couple weeks ago...I think I want to see 34-28-38 that'll be straight. Well that's it for now... I will also try to put up new pictures this weekend too! God Bless!
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Merry Christmas, Happy New Year, and Happy MuthaF'in Anniversar
on January 11, 2008 9:33 am

Yeah I know long time no post, but as usual life gets in the way...and I don't feel like typing...I on this website all the time lurkin' reading other folks business but don't feel like keeping up with my on. N-T ways I've been divorced 3 months as of today and I am so elated. It dawned on me this morning when I had to write the date on some paperwork, then I realized that the clothes that I am wearing are the same ones (different black pants...but black...smaller size...same blouse...but looser ) that I had on three months ago. Things could not have turned out any better for me. So much has happened over these months I don't know where to begin. Well, actually I won't begin because I don't want to put all of my personal bizness in the streets (so to say) but nevertheless everything is so wonderful for me right now. On the 27th of this month I will be 18 months post op. I am not going to let that intimidate me either. Some people feel that you stop losing once you hit the 18-24 month spot but I am not going to stop losing until I say so or my body decides it's at a comfortable weight. I am proud to say that I weigh in now at 180lbs  !! Yep, that's right, I've lost 15lbs in three months and I know that is awesome. I would like to loose about 20 more pounds before I start matinance. Once I get down to 160lbs I will start hitting the iron harder than what I already do. I know this will possibly cause me to gain some but I would much rather gain muscle than fat anyday. I don't really (but kind of...always been a childhood dream) want to be a bodybuilder I want to be toned and cut up...not that bulky. I would wait until the 27th to do this but I guess I'll do it now cause it might slip my mind by then, so here's my stats as of today: My weight is 180lbs, highest at the beginging of my WLS journey 350lbs+ (stop weighing myself once I saw 350...but kept eating cause I fell into a deep depression). I weighed in @ 330lbs the day of my surgery (7/27/06) I lost those 20lbs on the 6 month supervised diet. Here are my measurements as of today: 36-32-42
Here are my clothes sizes: bra --then 48DDD, now 36C, pants--then 32W, now (misses...too much arse and hips for juniors) 10-12 (depending on cut)
tops--then 4x or larger, now smalls and mediums (can't beleive that a large top...misses or juniors...is too large for me! shoe size--then 9W, now 71/2-8 and I finally bought me some sexy boots that goes up my legs...now that was a WOW moment for me...I was actually crying in the shoe store. ring size: then 10, now 7. I am so proud of me and my prayer is that I continue to stay on track and never take my blessing for granted because me having this surgery was truly a blessing from the Lord. If you are reading this I hope I have inspired you in any way and always remember that those temptations that you encounter on a daily basis (as far as food is concerned) it's not worth it to give into. Yes, I have bad days where I eat stuff that I know that I don't need but I have taught myself to bounce back into my lil routine and keep going. I refuse to go back "there" and live the life of misery that I once lived. No, WLS does not fix nothing in your life, but TO ME it helps to look at life a better way and I can deal with different situations with ease whereas in the past I would have climbed back in the bed or in my corner with the covers over my head and cried and/or slept and ate my pains away. I truly am grateful! God Bless all who shares in reading my profile and I pray that your journey is great !
Much Luv!

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I'm FREEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!
on October 11, 2007 12:08 pm
Its official...I'm FREE! I am happy to announce that my divorce was finalized this morning @ 9:25am CST. Words cannot express the way that I feel right now. Am I sad? HELLZ NAW! It's his lost not mine. Another thing that has me happy is that I've weighed 195lbs for the past week and it's hard to believe. Hard work really does pay off. I haven't had a chance to exercise alot this week because I have alot of things going on right now on top of going to work and seeing about my grandmother. I am however keeping up with my calories and fat grams daily to make sure I don't over do it. That's it for now, I just wanted to add that tidbit of info on my blog today because it happened today and I wanted that to go down in history today not later on becasue knowing me I would have left something out that I wanted to say. Finna head out...Until next time
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T.G.I.F.
on October 5, 2007 10:12 am
I know its been a minute since I've posted, so let me update...The scale has finally moved and for the past 2-3 days I've weighed in @ 199lbs. I am so excited because I haven't been this small is so long. Some of my 14's are loose and I even have some 12's that I've bought a couple weeks ago that fitted snug when I got them but fit well now.  I've also started writing down everything that I eat and counting calories. Now that I look back I am amazed at how much I was eating, not that I was eating bad stuff but I was eating alot. I would kind of keep mental notes of what I was eating and keeping the calorie count in my head not accouting for the "little" stuff that I pop in my mouth. I have a new motto now that I think about everytime I eat something and I write it on my food journal at the begining of the day before I log my breakfast..."If you can't count it (the calories) don't eat it." I love that! I've also found this new website that helps me keep up with the calorie content of some foods that I am not sure of (my-calorie-counter.com). I have went to another level with my exercises...I do cardio for 10-30minitues and then I do sets of interval/circuit training and it is wonderful. I can truly say that the weight that I am losing now is fat and not muscle. I just pray that I can continue on this path that I am on and not stray like I've done so many times in the past. Well that's it for now! Until next time...Oh, My divorce will be final on the 11th!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Just Another Manic Monday...
on September 17, 2007 3:39 pm
Well not really, I am just getting ready to go to work and decided to drop a few lines to update on my progress. I've still been struggling with these 5 lbs and I have started lifting light weights. I went on the internet and found this really nice circuit training routine that combines weight lifting and cardio and it really has me sweating up something serious. I do 30 minutes on the elliptical and 3 circuits of the routine which is about 25-30 minutes and then I stretch for 5-10 minitues. I am really enjoying this and I pray that I don't get burned out. However I don't think I will because this is something that I've always wanted to do but never have the guts or the energy to do it. I have came to this conclusion today and I plan to stick with it...I have so much going on in my life right now to feel bad about, the one thing I should feel good about is myself and I am working on that everyday. I refuse to continue to hurt myself making bad choices with food. This past weekend I have talked myself into eating things I know that I did not need and after I ate it I felt so bad that I wish I hadn't eaten it. I realized that doing this is abuse to myself. I would rather feel bad for not eating crap than to eat it and feel even worse. I have a vision in my head of the way I want to look and I plan to continue on this track until I reach my goal. I did not allow the doctors to cut my guts and trim my stomach to get back to 350lbs. I gotta get this right. Whew, I guess I had all that pinned up and I needed to get that off my chest. Wish I had a "true" friend to talk and vent to that can understand the issues that I have with food and the struggles that I have with this surgery daily (good and bad). Sometimes it seems like people want to see you fail because they know someone else that had the surgery failed, or they are just mad because you aren't bigger than them now. Well that's it for now time to go to work.
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T.G.I.F.
on September 7, 2007 9:01 am

So happy that this is another week gone! There is not much to update about. Still the same 'ol stuff going on in my life work, work, and more work. I am still going back and forward with these same 5 lbs that seem to go nowhere but I have made up my mind to not get discouraged and to keep on doing what I am doing. I have made the decision to start lifting weights everyday no matter what. I've start to see some definition in my arms, legs, and abs. I am so hype about the weight lifting thing. I've always wanted to be very muscular and I am begining to see everything form. On the other hand I might need to loose these last 40lbs before I start bulking up...I don't know. I've been battling wiht food all week long. It seems like I just want some chips so bad that I can't function that's really scary to me. I ate a fish sandwich yesterday and a few fries (Mcdonalds) but I didn't really feel all that bad because I know that I exercise everyday and I make sure that I burn 1000+ calories. However I don't want to fall into the trap that I exercise and burn so many calories that I can eat anything and still have no consequences to suffer from making bad food choices. Although I don't overeat and I am very aware of the foods that I put in my body I don't want to get into the habit of making bad choices. I could have very well ordered a grilled chicken sandwich and been very satisfied. I will do better next time...Until then!

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T.G.I.F.
on August 24, 2007 9:54 am

I am so happy that this week is over with. Even though this weekend is my weekend to work I will be in and out of here like nobody's business. I am having one of those days where just about everybody gets on my nerves. It's almost like the sound of some people's voice just makes my mufu'n blood boil. I am the type of person that loves to see people acheive their goals whatever they are. Why can't people be happy for what I acheive? Tricks mean muggin' on a sistah for no reason, saying good morning with attitudes...I just stop speaking and be about my own business. I normally don't give a fu--you  know the rest--about what people say or think about me, but today I just don't feel like it. I got enough going on in my personal life to deal with that all other things are so trivial to me. Ok, let me get back on track here because I was just all over the place a minute ago. Antyways, I did good this morning with my exercises...I burned 800 calories on the elliptical and 200 calories on the stair stepper. I made this bomb a** CD to workout to and I was sweating like a runaway slave when I was finished. I made sure that the last song was something that could just get me hype...the song was Bombs Over Bagdad by Outkast (bob yo head ragtop--bob yo head ragtop) man that had me pumpin' I was hurting but I kept on>>I see what the bodybuilders mean now when they say workout to failure cause I wanted to stop but I kept going until I burned those 200 calories. See that's what people need to do...stop hating and get into peoples head to see what motivates them. If I see someone that I think has a nice shape (man or woman) or anything for that matter that I desire, I talk to them to see where they are coming from, see what not only motivates them but what helps them to continue to do what they do. Some people are so simple. Ok for real let me get off my little soap box...I'm done venting. I really need to find me some true friends to talk to because I don't really like venting on this blog thing. Till next time!

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As Promised...
on August 23, 2007 10:02 am
I said that I would try to keep this blog thing up but there is really nothing that I want to write about. Actually there is but it is too personal to put on here, but I can say that my lawyer's office contacted me and said that if my nuthin' a** husband doesn't appear by Sept. 4th that my divorce will be granted by default but I still have to go before the judge. I can't wait either. I wish it was by the 31st of this month (his birthday) so I could find him and give him the decree as his present. I could be very depressed over this whole situation but I can say that I am handling this very well. There is no more rain in this cloud and that's REAL TALK! I feel like this it's his lost not mine, I just hate I wasted more than half of my life dealing with this gutter a** fool. Nevertheless I chalk it all up as stupid tax and one of life's many lessons learned. Antyways let me stop before I get too personal...didn't mean to put all this on here but I guess I had to vent. This morning I hit a goal!!! I burned 1001 calories on the elliptical! It took me about 82 minutes and I was late for work but it was worth it. I am feeling it now because it is so hard for me to walk up and down those stairs to get to my desk...it's a good pain though. My next goal is to do 30 minutes on the stair stepper (I can only do 15 now) and burn about 300-400 calories on that. I guess I am not into how long I exercise but how many calories that I burn. I did a Taebo bootcamp tape yesterday for an hour and that kicked my butt as well. I think I will take some new pics and load them up sometime this week. I haven't lost any weight but I have went down another size since my last uploads in July. That's it for now...I guess I did have something to blog!
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As Usual...
on August 21, 2007 9:49 am

I procrastinate so much. I knew when I wrote that I would keep my profile updated that I was not going to be able to do it. I'm on this website every single day dipping and reading everybody's business and can't keep up with my own! Antyways, I was officially 1 year post op on July 27th 2007! Here are the stats...Started out May 05 @ 350lbs, lost down to 347lbs before I started 6 month supervised diet in Oct 05. The day of my surgery I weighed in @ 330lbs wearing a size 30W pants, 48DDD bra, and at least a 4XL top, size 14 panties, size 9W shoes.....need I say more! Today I am 205lbs. I focus mainly on body measurements so here they are------------36-32-45 (damn those hips). My bra size is 34-36DD, pants size is 14, I can wear large and some medium tops, my shoe size is 7 1/2 (some 8), panties size 8. For those who can't believe yes you can be over 200lbs and wear a 14, guess it depends on your body type. Alot of people are telling me that I am at a good size and I don't need to lose anymore weight but I beg to differ. It seems like no one understands when they have never been 350+ pounds. I was explaining to one of my associates the other day that there is not a switch that I can hit to stop the weight or the inches from coming off. I still want to loose about 40 more pounds. I really want my hips to go down to like a 40 or 38, have to work hard on that though because hips, thighs, and a** runs in the family. Aujah (my daughter) started her first day in high school a week ago. I have to stay prayed up when she is concerned because I see alot of me in her like when I was her age. My mom told me when I was cuttin' up when I was a teenager that if I have a girl she was going to give me a run for my money...and she was not lyin'. As for other things in my life all is well as can be expected. I am still going through alot of personal issuse that I don't want to blog but I am taking and dealing with everything one day @ a time. That's it for now!

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Trucking Along
on June 12, 2007 10:48 am
Things are still the same, I am still hovering around the same weight that I was at last month. It is somewhat fustrating that my numbers are not moving like I "think" they should. I am on the other hand losing alot of inches. It seems like if the weight is not coming off the inches are and vice versa. I can't complain though because I think I look pretty good aside from the loose skin which is not that bad. I have really upped my exercise routine and started my B-12 shots on Sunday. I don't see all of the extra energy that everyone is talking about maybe it takes a couple months to get into the system. My plan is to start blogging more to include my exercise and eating habits but my time doesn't always allow that. I try not to focus on body weight and try to thing what I want my body measurements to be before I start the matinance part of this journey. Before surgery my measurments were around 46-52-55, as of today they are 36-33 1/2-45, yep the hips and the boedonka are out there. Can't remember what I want them to look like @ goal but definately smaller than what they are now. I would love to loose @ least 50-60 more pounds. thats it for now will work on blogging eating and exercising info in the future.
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My Story

As long as I can remember I have been overweight. In the 6th grade I weighed 175lbs. I have tried almost every diet and diet pill that you can think if. The first time I got serious about losing weight was in 1996-1997. I took some diet pills and lost about 25lbs. After keeping it off for a few months I gained it back and then some. Another time I "got serious" about losing weight was in 2001. I joined LA Weight Loss and lost about 50lbs. After I could not afford LA Weight Loss any longer I did the Atkins Diet and lost another 25lbs. I was hard core at that time going to the gym, lifting weights, taking aroebics classes. I got down to about 240lbs but I was feeling wonderful. Life happened, I got depressed and gained well over 100 pounds over the next year and a half. After a while I stopped weighing myself. I wish I would have thought about WLS a long time ago since I have always been willing to try anything to loose weight. Several co-workers of mine has had WLS, and seeing their success encouraged me to do my research to see if this would be something that I really wanted to do. In May of 2005 I had my first consult with my surgeon. I had to do a 6 month supervised diet, and I started that in Oct. 06 because I had to come up with $300 to pay for it because my insurance doesn't cover that part. My initial weigh in for the bariatric doctor that was over my program was 347lbs. I think I lost a little weight before I had my first visit because I didn't want to feel embarassed about being so huge. To make a longer story shorter I was approved for the surgery in June '06 and had the surgery on July 27th 2006. So, then I was 347lbs+, 5' 4" tall, wearing a size 9W shoe, 3-4XL shirt, and a size 30 pant.  Now I am almost 7 months post op. I weight 235lbs on a good day (LOL), I think I've strunk an inch, I can wear a regular size 7 1/2 or 8 shoe, I can fit into misses (not womens) large and XL tops, and 16-18 bottoms. My girls have gone from a 46DDD to a 38DDD (yeah I'm still 3D.....boy do I crack myself up!) I am so grateful that God has blessed me with this oppurtunity. For those who say that WLS is an easy way out they just don't know. Everyday for me is a winding road, but it's worth it!

 


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