<?xml version="1.0"?>
<rss version="2.0"><channel><title>klj0207's Blog</title><link>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/</link><description>klj0207's Blog</description><item><title>I feel so guilty!</title><link>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,188910/</link><pubDate>Mon, 01 Sep 2008 16:42:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,188910/</guid><description>So DH and I have only been out once since DS was born....so once in 7 months.&#xA0; And we were both off work today so he had planned an overnight getaway.&#xA0; I still haven't had a fill, so I don't have any restriction.&#xA0; We went out to eat and we ... </description></item><item><title>3 weeks out</title><link>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,188540/</link><pubDate>Sat, 30 Aug 2008 00:10:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,188540/</guid><description>Well, I am 3 weeks out.&#xA0; I haven't lost much weight since surgery, but I did do my measurements the other night because I was getting discouraged and I've lost 2 more inches in my waist and a couple in my bust!&#xA0; I need to&#xA0;do them again and write them&#xA0;down.&#xA0; ... </description></item><item><title>1 1/2 weeks out...and feeling good!!!</title><link>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,185499/</link><pubDate>Wed, 20 Aug 2008 19:19:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,185499/</guid><description>So I'm 1 1/2 weeks out and I am feeling so much better!&#xA0; I am so glad last week is over.&#xA0; I've lost 17.4 pounds!&#xA0; Most of that was pre-op, but it's gone.&#xA0; I'm supposed to be on liquids until friday, but I cheated.&#xA0; Not&#xA0;too bad.&#xA0; This last weekend we ... </description></item><item><title>6 days out......</title><link>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,183366/</link><pubDate>Wed, 13 Aug 2008 15:37:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,183366/</guid><description>I had surgery on friday, and I've been really good with the liquids.&#xA0; Eating soup, and drinking protein shakes.&#xA0; And I'm starting to feel ALOT better than I did a few days ago.&#xA0; But I'm finding myself craving bad stuff....pizza and hamburgers.&#xA0; It's not like I even ate that stuff ... </description></item><item><title>I'm Home and Banded....and SORE!</title><link>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,182283/</link><pubDate>Sat, 09 Aug 2008 08:06:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,182283/</guid><description>I'm in a lot more pain than I thought I'd be in.&#xA0; The gas pain has gone up to my shoulders and neck, and that's making it hard to get comfortable and sleep.&#xA0; I tried laying propped up last night towards one side, but I just couldn't get comfortable.&#xA0; The ... </description></item><item><title>Tomorrow is my day!</title><link>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,181889/</link><pubDate>Thu, 07 Aug 2008 19:08:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,181889/</guid><description>Well it's finally here, the day I've been waiting for for almost a year.&#xA0; Like I said before I wanted this last year this time, but I was pregnant.&#xA0; I wouldn't trade my son for the world, but I'm glad the day is finally here.&#xA0; There are a few things ... </description></item><item><title>Just about a week in to liquid diet and I feel like crap!</title><link>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,180043/</link><pubDate>Thu, 31 Jul 2008 08:52:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,180043/</guid><description>I have been feeling like crap the last few days.&#xA0; Tomorrow makes a full week of the liquid diet, and I don't know if I can take another day.&#xA0; The first few days I got used to the shakes, but now they just make me sick.&#xA0; Yesterday I didn't get ... </description></item><item><title>Again....Just So I have It</title><link>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,179180/</link><pubDate>Wed, 30 Jul 2008 12:05:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,179180/</guid><description>A well stockedbariatric kitchenhas the proper toolsat hand:&lt;br/&gt;&#xD;
&#xD;
    Measuring spoons andcups&#xD;
    Food scale&#xD;
    Individual foodstorage containersof various smallsizes&#xD;
    Ice cube trays forfreezing smallportions&#xD;
    Snack size zipperlock bags&#xD;
    Plastic eatingutensils fortravel/work&#xD;
&#xD;
A well stockedpantry ... </description></item><item><title>Plateau breaking diet....just so I have it when I need it!</title><link>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,179446/</link><pubDate>Mon, 28 Jul 2008 19:49:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,179446/</guid><description>#1 Do for 10 days to break plateau &lt;br _extended="true" /&gt;&#xD;
&lt;br _extended="true" /&gt;&#xD;
#2 Drink 2 quarts of water a day &lt;br _extended="true" /&gt;&#xD;
&lt;br _extended="true" /&gt;&#xD;
#3 You must have 45 grams of protein supplement and all your vitamin&amp;nbsp;&amp;amp;&amp;nbsp;mineral supplements each day. &lt;br _extended="true" /&gt;&#xD;
&lt;br _extended="true" /&gt;&#xD;
#4 You may consume up to ... </description></item><item><title>Day 4 of liquid diet....and I'm hungry</title><link>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,178618/</link><pubDate>Mon, 28 Jul 2008 09:39:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/klj0207/uzone,blog/blog_id,166467/action,comments/blog_post_id,178618/</guid><description>So this is day 4 of the 2 week liquid diet....and I'm hungry.&#xA0; I did so well over the weekend but I guess since I was at work I kept busy.&#xA0; My hubby asked me last night if he could make some cheese dip....REALLY???&#xA0; I told him to make it ... </description></item></channel></rss>
