Kris R.

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OK, so since I started this journey - with my orientation 1 year ago this month, I'm down 78 pounds - hovering just above wonderland and I feel and look pretty darn good.  This past weekend, I actually FIT into the go-carts and drove them.  A year ago,

Hi All,

Things have been crazy with graduation and next week is inventory week here at work, where we'll be shutting down the factory and counting every piece of material we have.  The idea of inventory is overwhelming enough, but they always b

http://recipesonfacebook.blogspot.com/2013/11/cucumber-subs.html

Hi All,

A big thank you to everyone here who has helped me get through my pre-op and post op journey.  I know I would have done it, but it is sure nice to know that I wasn't alone.

I also want to mention that I hit my first goal - when

Hi All,

I'm down and so happy with my progress, my stall has ended and I'm back on track, however I'm having an" I feel fat day"!

I really hope those days go away soon.

Hi All,

So this journey is a roller coaster.  Some days I feel like I can carry the world on my shoulders and some days I want to crawl in a hole and hide.  I've been stuck on the scale for 2 weeks now and I'm doing everything right.  I've uppe

OK, so let me start off by saying Happy Friday all and my sleeve - I think I'll name mine (Cooper) - I like that name.

Cooper does not like frozen yogurt.  We went to one of those frozen yogurt places last night and i had maybe 3 spoon fulls an

Hi All,

Hope everyone is having a great day .  the sun is shining in upstate NY - still chili, but at least no rain.

B-1 scrambled egg with cauliflower mixed in

s-protein drink

l-grilled chicken

s-prote

B-I had Greek Yogurt with walnuts and 2 strawberries with raw honey

S-Protein drink and 8 almonds
L-2 oz of chicken - baked over some lettuce with honey mustard dressing
s-cucumbers and carrots
d-sword fish - yum - broiled 3 ozs

OK, so Grazing is a killer - Yesterday, I knew exactly what I was going to eat.  I'm at work, and bring everything with me, so it isn't complicated.  However, it was gone by noon.  My lunch, my snack, my protein drink, my veggies, all gone.  Then when

Good day today... Took my oldest daughter (17) to the airport, she's flying to her college for orientation today.  Big step for both mom and daughter to be away from each other.

B-yogurt

s-Mt. Olive - kosher dill petite pickle

So, I went to the grocery store at lunch - yes I was hungry, but I was picking up some chili for my lunch.  So I grabbed my 8oz container and walked by the salad bar and said.... Oh.. self that would be good over some lettuce.. oh and self, add a tomat

So I'm down 45 pounds and haven't bought clothes yet.  Still wearing my 22/24.  A friend of mine at work says.  Really go buy something flattering.  Well today I dug through one of those storage tubs. Pulled out a size 16 pair of jeans and they fit.  I

OK, I used to be the queen of Air Conditioning.  I had my AC set at 68 and my furnace set at 65.  that was plenty warm for me.  I hated heat and everything to do with it.  Now that I'm 2 months out I'm freezing all the time.  I even have my coat on at

B - Greak yogurt - vanilla
s - Banana and 1/2 teasp PB
l - Chili - 3/4 cup
s - Protein shake - slimfast 20 g protein
d - 2 oz. baked chicken
s - 1/2 cup of bran cereal with almond milk

v-getting there
e-walk ton