Hi there... 
I have not been on OH in so long... I hope this note finds you all in good health!!

I have been struggling with weight gain...  I think the last time i wrote I was around 229  (a post i found)  and now i think I'm 233.   That doesn't "seem so bad" but those pounds add up quick!!    I'm back to protein shakes again  (instead of dinner) and hopefully I'll get my act back together.  (I still never made it under 200lbs .... YET)

My family is doing well... we just returned last week from a Mexico vaca (PV)... had a wonderful time.   Went with Chris B from turlock.   I'm so blessed to have met such a great friend (thanks to OH!!)

I'd love to hear how you're doing... drop me a note!!

krispers@sbcglobal.net