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NSV - Welp I did it, as of yesterday I am 10 weeks out and today I rode 10 miles on the bike in 51 minutes!!! I've been having alot of stress lately and really having a hard time eati...

10 weeks out and NOT feeling Full?? - Evening everyone, I haven't had that feeling of fullness yet.. Tonight we went out to eat and I could of ate my whole cup of soup and my whole meal!! But I held back knowing I shou...

Cold/Flu Medications - What are safe Cold/Flu medications??  Everyone else in the house has it and its my turn now.  My body is aching and I'm starting with the fever and headache. I'll be 9 weeks out th...

Oatmeal or Coco Wheats??? - Advice on Oatmeal or Coco Wheat's??  Really craving a nice warm bowl in the am for breakfast, but not sure if it is ok to have or not. I'm 8 weeks out today.

Vitamins, Optisource or Traditional?? - I am nearly 8 weeks out from Surgery and have been on Optisource since 2 weeks before surgery, Dec 19th. My Walgreen's is not carrying Optisource any longer and my surgeon gave me ...

Glucosamine Sulfate?? - Well Ive been having a problem with my knee the last 6 months and now that I'm exercising on a daily basis it is really flaring up. I did go see the Ortho doc today to find out tha...

NSV - 8.1 Miles on the Stationary Bike today and 40 min of riding!!!  Day by Day I push and Day by Day I realize I CAN DO IT!!!!  Tomorrow is my 6 weeks out and NEVER thought id be ridin...

NSV - 6 miles in 32 Minutes on the bike today, could of went longer, but my grandson needed a "potty".  Were in the mist of potty training him :)  I never though that at 5.5 weeks out...

Am I getting enough?? - Here are the last couple of days of my menu with exercise, I'm not sure if I'm getting enough food to compensate for the exercise I'm now doing??  I only weigh myself weekly so I c...

My name is Jill and im a Dipper and I need Help!! - Well, I'm a dipper, love to dip my meats in things, like ketchup, honey mustard, BBQ sauce. ANY thing.. does anyone have any ideas what I can use to dip that is still good for me. ...

Egg Yolks?? - Ok, I was told Egg Whites only, but I have now moved to the next phase of the diet and I forgot to ask about Egg Yolks.  I don't like to eat them right out of the egg, but I like t...

laying flat/ "Dimple" Incision - I had RNY Lap Surgery Dec 19Th. I have been 'living' in the recliner since then. I wanted to try laying in bed last night and I did well until I had to get out of bed.  Then the PA...

Starting Out - I am 2 weeks out from RNY lap surgery. Doc told me to start some light exercises.  I am still having some pain on my left side and not able to walk standing straight up yet. We are...

Exercise 2 weeks out - Well, I didn't think I could or would want to exercise only 2 weeks out. I'm still having pain on my left side by my "dimple" and cant even drive due to the pain. But something ins...

2 weeks out - Well I'm 2 weeks after surgery and feeling pretty good.   I have 1 incision left (looks like a med. size dimple on the tummy) That is still bothering me. He says it is an inside ...

Food Scales - Can anyone recommend a good food scale?? I would like to get one that is easy to clean and is on the smaller side with a digital read out.  Thanks,

As my Grandson say's "I DID IT" - My grandson always runs around the house screaming "I DID IT" after he succeeds in something he is working on, though his is usually building the TALLEST tower of blocks :)  Las...

Itching?? - I am a week and 3 days out from surgery and I'm itching like CRAZY!!  Ive done calamine lotion and aloe vera along with regular lotions but to no avail.  I am going to have to call...

1 week After Surgery - Well its 1 week and 1 day after Surgery. Had my doc appt this am to get the drain out (THANKGOD).  Everything looked great, I do need to get more fluids in he said. But other then ...

Ticker - Ok, this may sound stupid.. and ive done it before but having a TOTAL BRAIN FREEZE right now.. how do you put your weight loss in for the ticker? I know ive seen it before, ive DON...

Almost a week Out - Evening everyone, This is my 1st time back on the computer since surgery. Monday the 19Th I was supposed to have surgery at 1:30, instead it got pushed hour at a time until I f...