Before & After

There are currently no before and after photos for this member.

See these instructions if you wish to submit your own Before & After photos.

Move from Obese BMI (30.0 - 39.9) to Overweight BMI (25.0 - 29.9)
37 People
 in progress, 
48 People
 achieved this
Take a Kick Boxing Class!
6 People
 in progress, 
1 Person
 achieved this
Exercise three times a week
38 People
 in progress, 
9 People
 achieved this
weigh under 200 lbs!
796 People
 in progress, 
556 People
 achieved this
BMI under 30
6 People
 in progress, 
1 Person
 achieved this
Surgeon Testimonial

Troy Glembot M.D.
Dr Glembot was my PCP first choice for surgeon even if I had to wait a little to get him. I have to say that after hearing him speak at the orientation I was sold. His personality is open and makes you feel secure. He tells you the truth even if it is hard to hear and helps you make an informed choice about your care. When I did have some post-op complications he was quick to respond and did not make me feel as if I was bothering him with my problems. His office is open, his staff helpful, and his education amazing. He is continually seeking to advance his skill and keeps up to date on new information. I am very glad we made this choice and that my PCP recomended him.
Member Interests

Latest Surgery Support Comments

  • Comment by JennaKopanyi 5/2/11 1:29 am
    Today is Teddi's Birthday! Happy Birthday Mah Mee!!!!
  • Comment by JennaKopanyi 11/10/10 10:53 pm
    Teddi is home and resting. Still kinda sore/nauseous, but taking phone calls :)
  • Comment by JennaKopanyi 11/8/10 9:47 am
    Teddi is out of the OR and in her room. The surgery (gastric bypass) was a success and there are no signs of complications
Click here for the surgery support page

ladyquenn's Blog
ladyquenn's Blog

Mock Potato Salad Recipe

posted 9/8/11 11:41 pm
I love recipes that remind me of foods I used to love. One of those foods was potatoes, I have had whipped cauliflower and it tasted good as a replacement for mashed potatoes but this potato salad was more amazing then that.

Mock Potato Salad

16 oz Frozen Cauliflower Florets
3 Tablespoons Yellow Mustard
1/2 Cup Fat-Free Mayonnaise Dressing
2 Tablespoons Mt Olive - Sugar Free Sweet Pickle Relish
1/8 teaspoon Celery seed
1/4 teaspoon Pepper
1/2 teaspoon Salt
4 Hard-boiled Eggs, Chopped
2 Celery stalks, Chopped
3 Green Onions, Chopped

Cook the cauliflower until soft, not mushy. Drain well, cool then cut into bite-size pieces. Mix the Mustard, mayonnaise, relish, celery seed, pepper and salt together. Combine the mustard mixture and remaining ingredients with the cauliflower folding gently. Chill for at least 2 hours.

Serves 8

1/8th of recipe:
Calories 68     Fat 3     Carbs 5     Protein 5

0 Responses to "Mock Potato Salad Recipe"

Be the first to comment!

<< Blog Home