Well the last couple of days has been great. i spent time with my partner for her birthday and just relaxed. We haven't had down time like this in sometime.

On the weightloss front i feel like i have been on a seasaw.  one week im doing great and the next week im gaining. i have came to the conclusion the i will make an all out effort over the next couple of months to make small goals and just stivk to them. hopfully i can gain my weight loss mojo back.