on September 3, 2008 10:53 pm
So, obviously I am not the master blogger. I haven't updated in like 10 months. Well, I had my open RNY procedure with Dr Custer out of Barix Clinics and I am so happy. It has really been the most amazing and rewarding thing I could have done.
I am not going to say it is all easy because at first I really struggled. The first two weeks at home where sheer he** on earth. I worried that I had made the wrong decision. So if you are reading this and you are there let me say "You will feel better!!" I was in a lot of pain and just didn't want to smell food in my house, let alone consider eating the protein shakes. I made it through those days and am now 100% positive I made not only the right but the ONLY decision.
I am down a total of 69 pounds according to my scales. I started at 281 on the first morning of my presurgical clear liquid diet and was 212 when I woke up this morning. It has been a little discouraging the past few weeks since I did not lose any weight. I am determined to get back on track and exercise more. Also, I am taking another look at my protein and water intake.
Right now the bariatric center has me at 39% of excess weight lost. They expect 50% at the 6 month mark (or at least the surgeon says that is what he likes to see). So he has challenged me to lose 50 pounds in the next six months. The crazy thing is I know I can do it. I just have to put my mind to it like I did when I was going through the approval process to have this surgery.
The promises I am making myself are to:
1. Exercise at least 3 times a week for 40-50 mnutes.
2. Drink the required water and then start on the caffiene.
3. Put myself first when needed and not feel as if everyone elses needs come before my own.
4. Limit myself to the drive thru to only 1 or 2 times a week and NO fried food.
5. One Diet Coke a month. and I will enjoy it.
6. I will not hide from the boards and will use them for encouragement and knowlege.
7. I will check my weight on the scale only one time a week, not everyday.
8. I will keep a food diary and closely monitor my protein intake.
9. I will allow myself one "treat" a month that is outside of my every day eating plans.
10. I will succeed. Failure is not an option.
Be the first to leave a comment.I am not going to say it is all easy because at first I really struggled. The first two weeks at home where sheer he** on earth. I worried that I had made the wrong decision. So if you are reading this and you are there let me say "You will feel better!!" I was in a lot of pain and just didn't want to smell food in my house, let alone consider eating the protein shakes. I made it through those days and am now 100% positive I made not only the right but the ONLY decision.
I am down a total of 69 pounds according to my scales. I started at 281 on the first morning of my presurgical clear liquid diet and was 212 when I woke up this morning. It has been a little discouraging the past few weeks since I did not lose any weight. I am determined to get back on track and exercise more. Also, I am taking another look at my protein and water intake.
Right now the bariatric center has me at 39% of excess weight lost. They expect 50% at the 6 month mark (or at least the surgeon says that is what he likes to see). So he has challenged me to lose 50 pounds in the next six months. The crazy thing is I know I can do it. I just have to put my mind to it like I did when I was going through the approval process to have this surgery.
The promises I am making myself are to:
1. Exercise at least 3 times a week for 40-50 mnutes.
2. Drink the required water and then start on the caffiene.
3. Put myself first when needed and not feel as if everyone elses needs come before my own.
4. Limit myself to the drive thru to only 1 or 2 times a week and NO fried food.
5. One Diet Coke a month. and I will enjoy it.
6. I will not hide from the boards and will use them for encouragement and knowlege.
7. I will check my weight on the scale only one time a week, not everyday.
8. I will keep a food diary and closely monitor my protein intake.
9. I will allow myself one "treat" a month that is outside of my every day eating plans.
10. I will succeed. Failure is not an option.











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. Thank you all for reading. I really love having a place to come to vent knowing I am understood.

