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Surgeon TestimonialLyudmila S. Pupkova M.D.My first impression of Dr. Pupkova was that she seemed very approachable and down to earth, she gave us an informative presentation of the two different procedures, being interrupted many times to answer questions which never bothered her in the least. She made it perfectly clear that this is a tool and that the key to it lies in our desire to succeed and stick with doing the right thing within utilizing it. After the consult I was able to go upstairs to the patient area, where I met with a patient that had invited me to visit with her, someone I had met here on OH. While visiting with her I was able to see the doctor interact with her patient and once more, I was sure she is the doctor I want for my procedure. She is very caring about her patients, even to giving them her own cell phone number when they are leaving to go home after surgery. The staff at Barix was friendly and my overall impression of the facility and people working there was that it is first rate.
Member Interests
- Business & Career - Work as a Legal Secretary for an International Corporate Law Firm in NYC
- Family & Friends - 3 grown & flown - 4 grandchildren
- Games & Entertainment - Enjoy playing computer games and Playstation 1
- Dogs - My best 4-legged friend, Dillinger, a Rottie mix, almost 11, an 87 lb. lapdog
- Poetry - I write poetry from time to time
- Music - Love music, lately into Country, but like pretty much all but Rap
- Grandchildren - 4 of 'em, Sami (girl) 9, Dylan 5-1/2, Vaughn 20 mths, Avery Grace 6/8/07.
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The Journey of a Thousand Miles, Begins with the 1st Step! So Begins My Journey!
Long time since I added to this blog . . . on May 24, 2011 6:21 am
As someone commented on my last post, it brought me here and made me think on where things currently stand. . .
Well I've regained 25 lbs. from my lowest weight and that has me fearful, had a support group meeting on Sunday and there are a good number of us that are having regain issues, now I know it is not the end of the world, that my tool is still intact and that I can get it under control, but I came to a realization and that is that going into this I believed that once I acheived my goal, I would then have an easier time somehow maintaining it, well that is not the case and so I must surrender to all that I learned, which basically goes back to good habits, make success continue, returning to old habits create a sense of doom and bring back that old familiar attitude of "I failed". I do not wish to fail and I can and will regain control over what I can, which is simply making the right choices, for to not do that, I will fail and heck I really don't want to buy a whole new wardrobe (lol). . .
Life is still good and I am healthy and happy otherwise.
Wishing anyone reading this success in their journey.
L
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Two and a half years. . . on March 16, 2010 12:44 pm
Wow can it be that I am now a WLS veteran of sorts. . . I remember how long the process took when I was considering and planning to have my surgery done, and now 2-1/2 years has gone by. . .
Life has changed for me in countless ways, all of them good, my health has probably not been this good ever and I have pretty much maintained my weightloss for a year now, not getting to my personal goal, but not giving up hope that I won't yet make it one day. The truth of it is, I have areas I could improve upon, notably not eating as many refined carbs as I have been, and adding more physical activity, but be that as it may, I get on my scale almost every morning to monitor myself and keep things in check, I still log what I eat and my calorie intake is seldom at 1500 calories a day. I enjoy food as much as ever, just in limited quantities and much of what I used to "stuff" in my mouth is not something I even want to eat now. I have learned to adapt recipes to healthier ways of eating and therefore there is no deprivation to my tastebuds.
Some of the many joys in life are my ability to get tired from actually doing things, if the truth be told, most of the time I overdo now, guess I'm making up for lost time. I can clean, do gardening, play with my grandchildren, spend a day walking, shop in almost any store and just be a person among many, instead of standing out in a crowd.
I've met and made countless friends throughout my WLS community and now am looking forward to living longer and healthier and hopefully giving back to those considering this path.
If you are someone reading this and wondering if you want to take this path, do so with lots of thought to it, it is making a lifetime commitment to doing things that MUST be done, taking vitamin supplements, getting in the proper amount of fluids, moving and realizing that this is not a quick fix, that if you don't change your thinking, while your body is altered, you can still wind up back where you were before you underwent this surgical intervention. Support is a key component, please get involved, whether it is regularly here at OH, or at a local support group, it helps, because our families, our friends, no matter how much they would support us, unless they have gone this path, well, they just don't understand it quite the way another who has does. . . besides, you will make the acquaitance of wonderful people and what you lose in pounds, you will gain in friendships.
Peace and good wishes, Living life to the fullest!
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I finally heard the words. . . on October 29, 2009 10:24 am
Are you done? How much more weight do you want to lose?
To which I replied, that I was happy where I was, but hoped to lose about 10 more pounds. . . It was my dental hygienist who said those words to me and she has been someone who knew me before I lost my weight and it was nice to hear her say, I think you look fabulous and if you lose any more weight, I think your face might not look very good. That was a bit of a wow moment, because while I heard some comments to the effect, oh you look good now, I was not where I am now and I can say that so long as I maintain the weight I am now, I can be happy with my results and feel like a champion in my own world. Which is not to say I am done, it's a lifestyle and I must continue to stay involved in order to maintain and continue "successing"!
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Two Years Today! on October 16, 2009 9:07 am
Two years ago, under the wonderfully skilled hands of Dr. Pupkova, the tool of gastric bypass was given to me and as I look back now, I want to share some of the experiences I’ve had along the way. As a disclaimer here (lol), I want to state this is my journey and my experience that I am sharing honestly with you, so you can understand where I could have done better and what I feel I have learned along the way. . . I have found that each one of us embarks on this journey for our own reasons, a good many of us need to do this for health concerns and I, based on my family history of heart disease and adult onset diabetes due to obesity, which ultimately took my own mother’s life at the early age of 65, certainly had those concerns. At age 51 I found myself weighing 254 lbs and unable to move about freely, the simple act of walking had become something I could no longer do with ease. My life had become greatly limited and I thought to myself that this was the beginning of the end to what had once been a richly social and active life and I was just not willing to accept it. I had seen the results of WLS in my own family, it worked where diets had failed over and over again and while, prior to that doctor’s visit in March of 07, I had looked at WLS as a ““last resort” for people who were looking for an easy way out” I began in earnest to look for a surgeon that I could discuss the possibility with. I posted on the NJ/PA boards and had done some homework myself, which ultimately led me to Barix Clinics in Langhorne. It was there on the Friday beginning Memorial Day weekend that I met with Dr. Pupkova in a seminar that was to begin my journey. I knew from that first meeting with Dr. Pupkova that I wanted to pursue this and wanted her skills to be utilized to aid me. It was also on that day, that I met for the first time one of my good friends today, Sister Jan, who was leaving Barix having had her surgery by Dr. P (as she is well known by her patients) a couple of days prior.
It was then I began, what seemed like a long tedious process of jumping through the hoops, getting the insurance company on board was the first order of it all, then the tests, cardiac clearance by way of stress test, gastro because they had to scope me to see the condition of a hiatal hernia I had, bloodwork, x-rays, and the follow-up calls for all of it, making sure the paperwork got where it needed, which was very seldom the case, driving Michelle (Dr. P’s assistant, crazy with follow-up calls), driving Peggy (the person in charge of getting a surgery date) nuts, etc., etc., and then the call came, the one that said I was to be at Barix on October 16 for what was to become a life changing event, I was given my PATs date and told to be sure that I had gained no weight at that visit, or I would be cancelled from surgery, and the excitement from that point was phenomenal.
I had been involved in support, at first through OH and at a home held support group, hosted by Heather W. in Harleysville (miss you dear Heather), where I met a host of wonderful people and, so, that very important component of support was in place. Everyone encouraged me and told me I would do just great. I will tell you all that this journey is best had with the support of like travelled people, people who know what you are going through, who will cheer when you tell them that you can cross your legs for the first time in a long, long time, or that a regular bath towel now fits around your body with spare room, because they understand what, to the average person, is such a silly thing. They also know how humiliating it is when you have to scan a room for a comfortable place to sit, or the look on someone’s face when you are going to sit next to them on a train, bus or plane, they know like no one else does, and so it is with these people that I need to continue to push through what has been and continues to be the most challenging journey of a lifetime.
I have not always followed the path I should, on Christmas Eve of 2007 I tested my pouch and found I could tolerate small amounts of sugar, because I had a mini cannoli at my family holiday; not a good thing, but I am being honest here and that choice was made too soon, but it is a part of my story, and I share it so that hopefully you will pause when you decide to test and see if you too can get away with it. It may be a reason why I have yet to reach “goal”, because along the way I have told myself, and, for me, and only I can speak for myself, I have made choices that I will pay for by coming up short on the goal side of things. I cannot claim what I am not, perfection is not me, nor do I know anyone who is, but what I will say is, my personal belief is that I was given this tool to help aid in my ability to make better choices for myself, what I have learned along the way is if I do not do my part, via choices of what I put into my body, as well as how much activity I pursue, the results will either benefit me or make me into what I once was, as this is not a magical solution, so I must maintain a level of honesty, and a big part of that for me is the therapeutic value of showing up daily via some form of accountability.
Slowly the bondage of my body fat has melted away and in it’s place I have gained friends who support and encourage me. I look in the mirror and most days I see someone there who I can’t believe is really me, and on the days when I am feeling shaky, when I look in the mirror and see me as I used to be, I know where to turn for help, because beyond the physical changes that have noticeably taken place, the mental changes are ongoing and I am learning that this process will probably not be an event but more about a lifetime of putting the negative committee to bed. Among you, my peers, I found help in facing the challenge of my perceptions of self in ways that do not involve covering my feelings up with food, which is still challenging at times, but a whole lot less so than before I began this journey.
I will end with this, while I have not reached a “weight goal”, I have far exceeded my own goals, last week I had a wedding to attend, I went to Marshall’s to buy a dress and picked up this cute dress, size 14, I held it up and said, well let’s see, wasn’t sure I would look good in it, walked around the entire store with it in my arms and decided, ah what the hell, for what they were charging for it, I’d take it home try it on and if I didn’t like it, I’d bring it back. . . well I went home, put the dress on, looked in the mirror and this is a first for me. . . I looked in the mirror and said to myself. . . “Gee, I really look pretty in this dress”. . . I felt pretty in that dress, so much so that I did not want to take if off when I came home Saturday night and so much so that I will wear it again at Tammy’s wedding tomorrow!
Thank you, from the bottom of my heart, thank you!
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Something I posted today that I want to remember. .... on August 20, 2009 7:04 am
Last night I went to my monthly support group and it was good to see people and we had a couple of people who are just coming up on the 1st year post-surgery and listening to them talk about how this has changed their lives just reminds me of all I have to be grateful for.
There was someone there, who sadly told their story, of having had WLS in 2001 and after losing a substantial portion of their weight, their spouse of 27 years left and that person resorted back to old habits and had regained all of their weight back and then some, they can't have revision due to a bloodclot issue and so are on a medically supervised 700 calorie a day diet to help lose weight. A sad story, but the upside is they are doing something about it. Another of our group members, someone who is 6 years post-op, spoke of how at 18 months post surgery, they got tired of doing the right things and a year later was 60 lbs. heavier, so that person went back to doing what had given them a new lease on life and lost the regained weight. That story I go back to over and over in my mind, because I think the further out we get, the more "normal" our mindsets become, and therein lies the danger of regain, which is a big fear of mine. I worked so hard to get where I am and lately I've lost some of the wind in my sails, so to speak, I am not exercising, which makes me feel guilty, the scale has crept up some, but still within my 5 lbs. of lowest weight and I do a fairly good job of journaling what I eat to keep myself honest and on track. I miss the exercise portion of things, however, I can't bring myself to spend the time in the gym, when I don't have things I have to do, or things of a social nature, I just want to be at home with Dillinger.
As I come closer to my 2 year post-surgical time, I had hoped to be at my goal, which in truth is not far from being realized, so while I can recognize the achievements, I still have an unrealized goal that makes me feel that I have failed somehow. There is my addict brain thought process, black/white for all to see, never enough. . . What I have to reply to that thought process is I've had lots of life challenges this past year, things that would have sent me searching for consolation in the form of my first true love, FOOD. . . I can say that with all truth, I seldom gave in to it and mostly did not even consider it, so I share this with all of you, as a way to purge the negative from my mind and to let you know that some days just knowing that we are all on the same journey, no matter the distance from it, it's the commaradiere that we share that keeps me looking for and counting my blessings and knowing that the number on the scale does not determine my success for this day.
Hugs, Laureen
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My Story From my earliest childhood I can remember being teased by the other kids for being overweight, I was not severly so, but enough that the kids poked fun at me. Can you believe that at the age of 4 I was treated for malnutrition, perhaps that was the problem, maybe my family started overfeeding me at that point. Then as a teenager, I lost my 'baby fat' as my family called it, but I can remember my grandfather teasing me when I was about 15, that the boys wouldn't know whether to grope me front or back, that motivated me to lose weight and by the end of that summer I was wearing a size 7, the only time in my life I ever did. At 17 I eloped with a man 10 years my senior and 3 months later got pregnant with my 1st child, I was afraid of getting fat and when I weighed in just prior to delivery, at the hospital, I was 188 lbs., 47 lbs. more than I had started at, by the time of my 6 week check-up, I was down to my pre-pregnancy weight, however, in between each pregnancy I gained about 25 lbs. At 22 my husband left me for another woman, I was 5 months pregnant with my youngest child and after giving birth to her, at my 6 week check up my weight was 183, after which I went to the Diet Doctor, got some pills and went back to smoking cigarettes, so by the following summer I was down to a svelte 150 lbs., well svelte to me (lol). . . I was almost 5'3" and was a size 13 and feeling good, though I wanted to lose another 30 lbs., I was never able to get below that 150 lbs. and when I look at a picture I have from my son's kindergarten graduation and I actually looked pretty good.
The years passed and my weight was up and down. I tried WW, Medifast, the cabbage diet, the Atkins diet, Nutri-system, slimfast, low fat, low carb, LA Weight Loss, Fit for Life, you name it, I probably tried it at one point or another with varying degrees of success or failure. I joined a gym or two along the way, but the weight always came back and I remember reading once (or perhaps hearing it), that our bodies have a set weight point and when we go below it, it just kind of remembers and wants the fat back, I felt doomed. In 1995 I once again had my weight below 200 lbs., I think I was around 188 lbs., I remember being so excited that I could buy XLs in some stores and be able to fit into them, then I met a man, who said that he loved me the way I was and not to worry about my weight so much.
2001 was a horrible year for many people, I had worked in the World Trade Center for 8 years prior to that infamous September day and people I knew died on that day and, in that same year, I had been dealing with my Mom's failing health, related to heart disease and diabetes, all results of the "fat gene", as well as the death throes of my marriage to that guy who told me not to worry about my weight. My Mom died on October 13, 2001, 3 days after my 2nd grandchild had been born and 1 month before she would have been 66, too young by today's standards to die. I was overwhelmed and overweight, not caring about too many things, depression settled in and I gained more weight over the next year, I went to a doctor and he put me on anti-depressants for a time. At the end of 2002 I didn't know how, but my life was going to change. Christmas that year (2002) my son got engaged to his girlfriend of 7 years, it was a happy occasion, until just after the holidays, my older daughter's husband decided he was too depressed and needed to leave home. That motivated me to do something and I began to seek ways to improve my life, rid myself of the things that were causing my unhappiness. My son's decision to marry and the fact that he lived 90 miles south in an area that was still affordable, gave me an idea, one that might help me achieve a dream and, in the process, be able to help my daughter and grandchildren if she wanted to be a part of it, and so I began to look for my own home near to where my son would be settling down. It all came together rather quickly, however, my daughter decided to move to Florida where she felt it was more beneficial to her, where her father, stepmom and sister all lived. So we both moved out of New York at the end of March 2003, days apart to begin new chapters in our lives.
My son married in Sept '03, we were all there to enjoy that big day and I remember being uncomfortable when they took the family pictures; I've never liked my photos, who does, but when you're over 200 lbs. on a frame that is meant to hold about 130 lbs., well I know if you're reading this, you probably understand.
I now have, almost 4 grandchildren, and this past March when I was visiting Florida to spend my oldest grandchild's 9th birthday with her, I asked her what would you like to do for her special day; she answered that she would like to go to Disneyworld. My heart sunk, because I knew that I was not able to do that with her and I had to tell her that Grandma can't do that with you. I can't spend more than 2 hours on my feet without my back, legs and feet being in pain. How sad is that, I am 51 (52 in June), I don't look or feel my age, except for the weight that causes my body stress that keeps me from being an active participator in life. That is just one of the BIG reasons I want to and need to go forward with WLS. I've seen the results of it in my own family, 4 people in my family have had various procedures done and they are all living the quality of life that I hope to have and enjoy long into my golden years (lol), instead of being a prisoner of my own size. Thanks for reading my story. I hope to be on the "losers bench" before the end of this 2007! Here's to really living life!
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