Kristi H.'s Blog

5 Year update

Wed, 05 Jan 2011 09:28:00 -0800

Today is 5 years out for me. I am at my goal weight, of 128. I started at 264 the day of surgery. I do not eat sugar at all, yes, even with the dumping, you can get use to it and that will be the biggest way to end ...

New Recipe SF Pumpkin Cheese cake

Mon, 26 Nov 2007 17:47:00 -0800

If you use low fat cream cheese, these are the stats, I used non-fat cream cheese in mine and it was great.
Per serving:210 calories, 9 grams protein, 15 grams fat, 10 grams carbs, 1 gram fiber, 210 mg sodium I guess that it is around 150 calories per serving ...

New foods

Wed, 05 Sep 2007 12:26:00 -0700

I have found 2 new things I love and are ok in the nut. factor. One is a tomato and avocado salad. I mix tomatoes, avocado, Kraft Free Italian dressing 2 tablespoons, fetta cheese. I just throw it together, so no measureing, just the dressing, as I only want a very ...

Nutrition info

Tue, 26 Jun 2007 11:52:00 -0700

Posted by Rianne H. On OH.Com I realize that not everyone will be able to handle all of the different foods in this article...I just found it interesting! Go to this link or read on below.... http://www.cnn.com/2007/HEALTH/diet.fitness/06/26/cl.boost.nutrition/index.html Boost your Nutrition with healthy recipe Additions By Maureen Callahan, R.D. CookingLight.com Slipping in healthful nutrients here and ...

Protein Chips

Sun, 24 Jun 2007 18:40:00 -0700

Ok, it is a little guess work because where the recipe use to be is gone. But basically Take a dinner plate, spray it with Pam non stick spray, MAKE SURE YOU DO THIS I had to throw my plate away. Next, spread a good layer of parmesan cheese over it ...

Hairloss and why

Mon, 18 Jun 2007 21:03:00 -0700

What is Telogen Effluvium (Hair Loss related to WLS, for the rest of us) ? At any given time, about 85% to 90% of the hairs on the average person’s head are actively growing (the anagen phase) and the others are resting (the telogen phase). Typically, a hair is in the ...

Oven Fried Chicken

Tue, 05 Jun 2007 13:49:00 -0700

This is from a cooking mag. I got a sample of called Cooks Country. I don't like any of the other stuff in it, but this was good. 2 Cups buttermilk 2 tablespoons dijon mustard 2 1/4 teaspoons salt 1 1/2 teaspoons garlic powder 1 1/2 teaspoon black pepper 1 teaspoon hot pepper sauce 8 split bonie-in ...

Ulcer Bleed round 2

Thu, 24 May 2007 11:31:00 -0700

It looks like I am bleeding again, black stool a few minutes ago. I suspected it this am because I have been dizzy. So I have a call into my surgeon to see if he wants me to go to his hospital or my closest one. I think it will ...

Addiction, not just for those who transfere

Tue, 03 Apr 2007 21:34:00 -0700

A new thought brought about by a post and the People mag. article on addiction transfere. I am looking at my life very hard to make sure I don't do the transfere part. But forgot to look at how I was handling the actual addiction. I live with an alcoholic, ...

Why we loose at that time of the month.

Fri, 30 Mar 2007 09:43:00 -0700

A long time ago, before food was as easy to get at the corner market, when a woman had her child, her body would let go of it's stores of fat it had to keep the child fed when the woman couldn't eat. It might hold onto the fat if ...