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Latest Surgery Support Comments

  • Comment by MtSky on 1/8/08 5:57 pm
    So very awesome possum! I've read your blogs and damn near died. Keep up the good work. :) Leslie
  • Comment by inofwls on 12/26/07 10:28 pm
    wishing you an un-eventful wls & a speedy recovery. oh, they changes you will see. Congratulations and Good luck! -Maryama
  • Comment by Kellie_B on 12/26/07 1:53 pm
    Congrats on your surgery tomorrow...just remember to breath it will be over be for you know it and sitting with the rest of us on the loser's bench. God be with you! Kellie
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New Exercises - On your rump this time
posted on 12/28/08 6:43 am
I don't do these - but someone mentioned to me the other day that at her weight (preop) when she gets on the floor (like the last two exercises I posted) she can't get up. Sooooo I thought I'd post some chair exercises.

Folks - no matter what your physical limitations, you CAN exercise, really, its just a matter of find the right routine for YOU. Exercise has so many benefits, even in small amounts - even just getting your heart rate up - you can do that sitting in a recliner or laying in bed (alone.. don't start the comments ;p)

Anywho Check out these chair exercises on about.com!

P.S. the picture shows this chick doing these in an office chair - I'd probably want to try them in something more stable that doesn't recline, wobble or roll, at least at first..


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