http://www.obesityhelp.com/member/lexi_k/blog/Lexi_K's Bloghttp://www.obesityhelp.com/member/lexi_k/blog/2009/01/03/a-reply-to-all-the-pms-about-my-arm-workout-/Sat, 03 Jan 2009 08:16:00 -0800http://www.obesityhelp.com/member/lexi_k/blog/2009/01/03/a-reply-to-all-the-pms-about-my-arm-workout-/I'm getting alot of private messages related to the pictures of my arms people have seen. Sooo I'm gonna get you all at once and post some of the exercises I do, or that I got started with.<br/><br/>You should know right off that I did NOT carry my weight in ... http://www.obesityhelp.com/member/lexi_k/blog/2008/12/28/new-exercises---on-your-rump-this-time/Sun, 28 Dec 2008 06:43:00 -0800http://www.obesityhelp.com/member/lexi_k/blog/2008/12/28/new-exercises---on-your-rump-this-time/I don't do these - but someone mentioned to me the other day that at her weight (preop) when she gets on the floor (like the last two exercises I posted) she can't get up. Sooooo I thought I'd post some chair exercises.<br/><br/>Folks - no matter what your physical limitations, ... http://www.obesityhelp.com/member/lexi_k/blog/2008/12/20/here-s-this-weeks-favorite-exercise/Sat, 20 Dec 2008 12:06:00 -0800http://www.obesityhelp.com/member/lexi_k/blog/2008/12/20/here-s-this-weeks-favorite-exercise/This one is another core exercise, and another one you can do without ANY equipment. It looks easy but can get tough if you do it correctly and can be done in a few different ways with varying degrees of difficulty. It's awesome for your buns!<br/><br/>Bridges!<br/><br/>Beginner:<br/><br/>Lay on your back, arms ... http://www.obesityhelp.com/member/lexi_k/blog/action,comments/blog_post_id,212872/Sun, 14 Dec 2008 06:11:00 -0800http://www.obesityhelp.com/member/lexi_k/blog/action,comments/blog_post_id,212872/Yeah I've been slacking in the blog dept. Sorry! Anywho, I'm going to start posting these in here for people who keep asking. Feel the burn :)<br/><br/>I am by no means a fitness expert, nor am I in super great shape, there are SO many here who are better at ... http://www.obesityhelp.com/member/lexi_k/blog/action,comments/blog_post_id,170438/Sat, 28 Jun 2008 17:29:00 -0700http://www.obesityhelp.com/member/lexi_k/blog/action,comments/blog_post_id,170438/K I'm gettin pissy here cause I've tried to post my stinkin inches thing 5 times and IE keeps crashing. AAAAAAAAAAnyways - last try -87 lbs From a size 22 to a 12   ... http://www.obesityhelp.com/member/lexi_k/blog/action,comments/blog_post_id,161793/Tue, 27 May 2008 04:59:00 -0700http://www.obesityhelp.com/member/lexi_k/blog/action,comments/blog_post_id,161793/80 Lbs down Here's da measures   Area Pre-op ... http://www.obesityhelp.com/member/lexi_k/blog/action,comments/blog_post_id,156356/Sat, 03 May 2008 23:46:00 -0700http://www.obesityhelp.com/member/lexi_k/blog/action,comments/blog_post_id,156356/http://www.obesityhelp.com/member/lexi_k/blog/action,comments/blog_post_id,154689/Sun, 27 Apr 2008 08:49:00 -0700http://www.obesityhelp.com/member/lexi_k/blog/action,comments/blog_post_id,154689/  Area Pre-op ... http://www.obesityhelp.com/member/lexi_k/blog/action,comments/blog_post_id,151861/Thu, 17 Apr 2008 07:07:00 -0700http://www.obesityhelp.com/member/lexi_k/blog/action,comments/blog_post_id,151861/So I post these little posts in increments that tell a little about my journey, but I haven't really blogged or bundled it all together at all. I found that those posts by others help me out so I'm gonna try to go over my what's up.<br _extended="true"/><br _extended="true"/>I'm nearly 4 ... http://www.obesityhelp.com/member/lexi_k/blog/action,comments/blog_post_id,146045/Thu, 27 Mar 2008 04:27:00 -0700http://www.obesityhelp.com/member/lexi_k/blog/action,comments/blog_post_id,146045/Wow lookit the inches melt!   Area Pre-op ...