- HOME
- ARTICLES
- PHOTOS
-
FORUMS
- WEIGHT LOSS RELATED
- Main Forum
- Exercise & Fitness
- Diet & Nutrition
- WLS Graduates
- More

- MEDICAL CONDITIONS
- Arthritis
- Cancer
- Diabetes
- Fibromyalgia
- More

- SURGERY DATES
- GO LOCAL
- Regional Forums

- GROUPS
- HEALTH TRACKER
-
COMMUNITY
- Newsletter
- OH Personal Newsletter
- More
- Member Q&A
- Chatroom
- Events
- MYJOURNEY
Waiting for Approval
Send Message
Member Card
Block Member
So much fun and I'm trying to do at least 30 minutes everyday and gradually keep building it up. Just little steps but all in the right direction. No weight loss yet but not giving up. 
No more then 5g of sugar. No more then 2.5g of fat. HIGH HIGH protein. How could I have forgotten the basics????
But I did it and I stayed and no one judged me and instead was so supportive and encouraging. As I was commended by Nurse Kathy that I had the guts to return and seek help. Even as I type this I want to cry. Having so many people there supporting me who truely understand the struggles we each face as we all continue this journey together was truely an inspiration. 

