supplementation at this time:

Lithia's Ramblings
Lithia's Life Leading up to WLS

supplementation at this time:
Wow, you challenge me to write up my own routine...

AM - 1
2 SF Fiber Choice tablets
1 Viactiv multivitamin

AM - 2
1000 mg UpCalD in my protein shake

Lunch
500 mg Calcium Citrate in pill form.
250 mg magnesium
30 mg Zinc

PM - 1
1000 mg UpCalD in my protein shake (don't always have two protein shakes)

PM - 2
B-complex
1 Viactiv multivitamin

PM - 3
1000 mcg Biotin
2000 mcg B-12

PM - 4
500 mg Vitamin C
36 mg iron

VITAMIN A                        5,000 IU
VIT B-6                                    14 mg
B-12 (Sublingual)            2000 mcg
B-12                               42 mcg
Thiamine                           10.5 mg
Riboflavin                          11.9 mg
Niacin                              80 mg
Folic Acid                      1200 mg
Biotin                               1360 mg
Panothenic Acid                 70 mg
VITAMIN C                            870 mg
VITAMIN D                            1800 IU       <-- 1000 from UpCalD
VITAMIN E                             66 IU
VITAMIN K                            ?
CALCIUM CITRATE         2,000 mg            <- from UpCalD
CALCIUM CITRATE            500 mg            <--- from another source
CALCIUM (Non- spec)          400 mg            <--- carbonate
IRON (Ferrous fumerate)        36 mg
Phosphorus                               ? mg
Iodine                                     ? mcg
Mag Ox                                  250 mg
Zinc                                          30 mg
Protein from 50 to 120 (usually between 70 and 120)

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