Feel absolutely horrible. HORR _IBLE.
    Up at 0530 to have my waffle, peanut butter, berries and then meet my sister for a ride to the "Firecracker 5k" downtown.  It started at 0730 and the air temp was in the mid-80s.  At the finish line the heat index was 98*.   There was no shade and the course was in the wide open next to the bay, unfortunately there was no breeze. I felt like my face was melting off.  I finished at 38:55, 7 seconds slower than the June 6 race.... I was very pleased!
  It was fun too, not just misery.  My work sponsored a team of about 40 people - my veterinarian and their office manager signed up with us, lots of crazy people.  When I turned the corner to the finish and saw a slight uphill I thought I was going to cry, but I heard my trainer in my head saying "you are NOT going to walk to the finish! You're THIS close" ... so I not only jogged, I ran. Hard.   ANd I heard my name being yelled - it was my vet and her office manager.  And then just a second later a crowd from work started yelling for me and then another.  I couldn't help but smile through the heat and pain.  I told them I felt like something out of "Rocky" or "Chariots of Fire" lol. 
   We stuck around for a while for the group photo and as I was leaving I broke down and had a hot dog. They were evidently quality hot dogs because it was GOOD and not salty and weird tasting. I didn't eat the top bun, jsut part of the bottom.
   When I got home I had 3 fig thin /crisps. then helped my mom up in her wheelchair for a little while, then she went out to bathe, we put her on her bed to change and then in the recliner.   I had some celery and peanut butter and  a Quest bar.
   I had time for a very quick nap (about 30min) after my shower.  I was tired, had a bad headache (has stuck around a couple of days now) and didn't want to get out in the heat again - but I was supposed to do photos for a 1st birthday party.  On the way I had a couple of pieces of Gala apple and cheddar cheese.
   The birthday party was outside under a gazebo with a bunch of toddlers in 108* heat index. Good times and wonders for the headache.  I had 3-4 handfuls of Doritos and about 1/4 of a nasty, not cooked through hot dog. I thought I was going to puke. Fortunately we were able to leave the party way early. 
    After posting a few pics on Facebook for the mom to see, I helped my mom, went outside and wet down my 30yr old horse (she doesn't sweat) and gave ice bottles to my rabbits. Fresh water for everybody. Headache for me.   Standing by the barn spraying the horses, I ate 4-5 figs off the tree.  I was so full I thought I would never eat again.   Hour passed I had a mint cookie protein made with water. 

  My head was splitting so I lay down on my parent's couch. I couldn't sleep because my mom's cat came and curled up next to me. After an hour or so I gave up and decided to fix supper....e ven though I wasn't hungry.  I had a BLT on 1pc of P28 toast.  I have never eaten so much I got sick - until today.   I was in agony - drooling, snotting, crying agony.   Nausea, cramps.  And my headache went from splitting to nuclear reactor explosion.   It took about a half hour of wanting to die in the bathroom before I felt like I could stand up.

And all I can think about is wanting something to eat.... a piece of chocolate or more mint cookie.

I have about 30 minutes before we put my mom to bed, adn then I am going home to tend my rabbits and dogs, shower again and go to bed.  I don't know  what I have for headaches, but I am taking it.   I will have to force myself to drink as I wake up in the night - tomorrow morning is triathlon training and we are doing beach starts and Gulf swims.  I am scared. Of failing more than anything. 

  I was supposed to work OT last night and tonight, but I didn't and I'm not.  I have  to at some point though  - I have TONS of financial costs coming up in the next week or 2.  But tonight I have to sleep and try to shake this headache.

Posted my foods throughout the post.... calories around 1900. yay me.   :(