Loser2014 posted a discussion topic 7 years, 9 months ago

For those in maintenance phase, what are your food choices, how many calories do you consume?  What is your carb/protein count.  # of meals a day, portion sizes.  I will start with mine:

Hopefully, it helps someone!

2 years post op, I h


Loser2014 posted a discussion topic 7 years, 9 months ago

Hello all,

After staying between 160 - 165 lbs for over a year, 3-4 months ago, I started going back to my old habits.  The scariest part is the old thought process where I keep telling myself, "Oh, I can't gain all the weight back!" or "Let ca


Loser2014 posted a discussion topic 9 years ago

After 9 months of excellent control and over 100 lbs. loss, I have been at goal (below 160 lb) for almost one month.  I am afraid I am slipping!    B


Loser2014 posted a discussion topic 9 years, 5 months ago
ave been missing for a few weeks: Update on progre - Hello all!  I have been extremely busy at work lately and have not been able to post at all.    In the past, late work days and stress would have made me eat non-stop.  With my w...

Loser2014 posted a discussion topic 9 years, 6 months ago
Fasting...Need Input - I have a fast coming up that requires not to have food and water from sunrise to moonrise (around 15 hours).  I am the kind of person who likes to follow tradition when possible bu...

Loser2014 posted a discussion topic 9 years, 6 months ago
Pants are tight again! - I finally gave in and got one pair of black pants for work.  From size 20W-22W down to size 12!  YAY!  12 is a little tight but it will loosen up quickly.  For once, I am happy abo...

Loser2014 posted a discussion topic 9 years, 7 months ago
The Onederful Onederland has arrived!! - From 265 lbs to 199.4 for 2 days in a row!  Wanted to wait another day to be sure before I called the official arrival into Onderland!  Here I am! 

Loser2014 posted a discussion topic 9 years, 8 months ago
12 week update - Full Report - I had my surgery on May 9th.  It's 12 weeks today!  Time flies! Here is the official report: HW: 265 (4 wks before Surgery) SW: 239 CW: 209 Dress size: 22w to 14/16 My post s...

Loser2014 posted a discussion topic 9 years, 8 months ago
Hiding the scale! - So, after weeks of slow wt. loss followed by a stall when I started weight training, I asked my daughter to hide my scale and not return it even if I beg for it!  I tested her this...

Loser2014 posted a discussion topic 9 years, 8 months ago
Stalled after starting weight training - I am stalled after I started weight training and working with a trainer.    I had heard of that before but never experienced it.  Weight is stuck at 215-216 for the last 2 weeks.  ...

Loser2014 posted a discussion topic 9 years, 9 months ago
Round about compliments! lol! - After losing 45 pounds from my heaviest weight, I have heard many compliments.  Then there are people who refuse to acknowledge my weight loss.  The funniest one:  One co-worker ...

Loser2014 posted a discussion topic 9 years, 9 months ago
Question about Carb intake before exercise w/train - Hello all.  Last couple of times I have felt extremely dizzy while working out with my trainer.  My trainer who is also a certified nutritionist, does not know about my VSG.  All h...

Loser2014 posted a discussion topic 9 years, 9 months ago
NSV: A new kind of pile! - Thought I would share my success: So, this morning I had to try about 20 outfits to find one that was not falling off me!  There is a big pile of clothes that don't fit on my bed....

Loser2014 posted a discussion topic 9 years, 9 months ago
Food, Fun & Celebration - Hello friends!   It's my Birthday today!  I am 42 today and haven't felt this healthy since I was 20.      As of this morning, my wt. is 220.6 pounds, down from my HW of 265!  ...

Loser2014 posted a discussion topic 9 years, 9 months ago
Pain & Wt. Loss Update - Good morning, Friends!  Happy Father's Day to all the wonderful Father's & Husbands! I have been posting pain issues on this board so thought I would give you all an update.  I ...

Loser2014 posted a discussion topic 9 years, 9 months ago
Stuck and in pain...Feeling so discouraged. Need S - I have so much pain on my left side more than 4 weeks out. Went to the doc last week. Had an upper GI anc blood test. Ruled out leak and infection. But the pain is still unbearable...

Loser2014 posted a discussion topic 9 years, 10 months ago
Stomach Pain almost 4 weeks post-op...Could it be - I am 3 and a half weeks out and was doing fine with pain.  Last week I started experiencing sharp pain in the general area of my left big incision. The pain is more if I bend at th...

Loser2014 posted a discussion topic 9 years, 10 months ago
Update & Slow Wt. Loss Perspective - I got sleeved on May 9th.  So far, I have lost 7 pounds post op.  Can't say it's not been stressful.  But, more on that later.  First an update on how I am doing: Incisions heal...

Loser2014 posted a discussion topic 9 years, 10 months ago
Stalled very early! - Got sleeved on May 9th and have only lost 2 lbs since!  Not panicking though!  From what I have read, I am not the only one who is facing this.  Hopefully, things will turn around ...

Loser2014 posted a discussion topic 9 years, 10 months ago
Officially sleeved! Couple of questions and one co - My surgery was on May 9th and let me start by saying that all the pain that I went through and the discomfort I am going through right now, is well worth it!  I have lost 21 pounds...

Loser2014 posted a discussion topic 9 years, 10 months ago
Pre-op Diet Question..Why only Bariatic Advantage? - My surgery is on May 9th. My doctor allows me Bariatic Advantage shakes 4-5 times a day with fruits blended in, sugarfree Popsicles & Jello. I had to pick up 2 big packets of Bari...

Loser2014 posted a discussion topic 9 years, 11 months ago
Acid Reflux..What I learnt.. - 5 years ago, my doctor out me on Prilosec once a day to control my Asthma symptoms. At that time, I did not have any acid reflux. Fast forward 3 years, I was determined to get off ...

Loser2014 posted a discussion topic 9 years, 11 months ago
Surgery Date..One week away! Excited & nervous - My Surgery is next Friday, May 9th! I am doing well on my pre-op diet. But as the surgery approaches, I am getting more and more nervous. I have tried to look back at my life and s...

Loser2014 posted a discussion topic 9 years, 11 months ago
Surgery date changed! Doctor office messed up..Ju - So, I called the doctor office to get the details on pre-op testing for my surgery scheduled for April 25th.  It was getting close and I had not heard back!  I found out that they ...

Loser2014 posted a discussion topic 9 years, 11 months ago
Newbie! Got a surgery date! - Hello All!  I have been using this site for research while I was going through the pre-op process.  Great place to find out all I needed to know what I am getting into.  I got a da...
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Apr 14, 2014
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