Fridays...

Jan 08, 2010

Day 5, I think.  Doing great.  Feel even better today than I did yesterday.  I do believe that the carb cravings have past.  Today I did 30 minutes on my WII fit and then walked/hiked for 55 minutes out in the cold with my dog and hubby.   So far today I've eaten 3 oz ground turkey with taco seasonings, 1 oz low fat cheese, 1T low fat sour cream, 1 T salsa- that was breakfast/lunch.  For dinner I had 3 oz grilled steak.  I had to eat super slow and chew really well.  I've also had a tall glass of water with 2T benefiber mix in.  Not hungry right now and an going to go take a shower before the movie "He's just not that into you"  comes back on.  I watched about 30 minutes of it and it looks really good so I want to watch the whole thing.  Later...

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