Wednesday...

Jan 13, 2010

I forget to post the last two days!  But I am done with the Plateau Buster Diet and I lost 10 lbs. I think I would of done a little bit better but by Monday night I caved and had a half serving of cereal.  Funny but cereal is something I almost never eat!  I just wanted something a little bit sweet with a crunch.  I am going to continue with the high protein and logging everyday on fitday.  It helps me alot to actually see what I am eating and all the calories, protein, fat ect.   I walked today but only once for 35 minutes at work.  Yesterday or maybe that was Monday-  hubby and dog and I did an hour and 10 minutes after I got out of work plus I did 45 minutes at work.  I need to do that everyday!  The day's are just starting to stay light a little bit longer so I am hoping that my walking partner at work will start walking after work soon.  I am going to feel her out and see what she thinks.  If not I have another friend who wants to start walking with us during the day but it doesn't always work out for her.  Maybe she will want to walk after work?  I'll have to see about that possibility.  I think I need some more friends- the kind that like to exercise. 

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