The last few weeks I feel like I've been on an emotional rollercoaster (more like free fall). I have been feeling so down. I don't know why, but it's been triggering me wanting to eat and practically sabotaging myself. I can't and haven't gone back to my old habits, but the feelings and urges are there. And I’m noticing just how much of an emotional eater I was/am. I always just thought I loved food, and never thought of myself as an emotional eater. It's just scary sometimes to think I can undo all this hard work. Last week though, I was going through an old box of crap I had stored away in my closet and found an old weight watchers chart (from like the 10th and last time I joined). When I unfolded it to take a look I saw that it was from last November. I was 105 pounds heavier November 11, 2006. Just thinking about it gets me so emotional. I feel very proud of myself, which is hard for me to do sometimes. I have the tendency to stress out, think negatively, and get myself all worked up about stuff. I was getting myself all depressed about the long road ahead and how slow things seem to be going, but finding that lil card really put things into perspective. I can’t keep forgetting how far I’ve come.