LucysJourney
LucysJourney posted a discussion topic 7 years, 5 months ago
So I am 28 Days into doing the right things.
I stepped on the scale for my weekly weight in... YES... down a bit more. I am now down 17 lbs. and 2 sizes of jeans since I started this.
Doing really well. Getting in
LucysJourney posted a discussion topic 7 years, 5 months ago
Another week of doing "the right things". I didn't drop any pounds this week and that's ok... I had a seriously cool NSV.
I dropped two sizes in my jeans... I am so happy I kept the smaller size... Put them on over the weekend just
LucysJourney posted a discussion topic 7 years, 5 months ago
I am doing pretty well. I have removed almost all the carbs from my diet. Shut down all the snacking and grazing.
AND DROPPED 10 LBS of my 30 lb regain.
So 20 to go...
adding in some moderate exercise. Fas
LucysJourney posted a discussion topic 7 years, 6 months ago
Step 1: reestablish faith in myself and my pouch tool...
Step 2: Make a plan - Both food and exercise
Step 3: Remember my mantra: Don't give up what you want most for what you want right now
Step 4: Just DO IT
my j
LucysJourney posted a discussion topic 7 years, 6 months ago
It's been way to long since I have been on this site. I should have known better... I did know better. I let my head get turned away.
I have a regain of 40 lbs. I need to drop... today is the first day of that journey.
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