L. Speegle
L. Speegle wrote Low 186 and High 225 5 years, 2 months ago
I was sleeved 4 years ago and got down to 186—9 pounds from goal. Life happened—we moved to the Mississippi Delta, which has not been a happy place so I started eating more carbs.
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L. Speegle posted a comment 7 years, 9 months ago
L. Speegle uploaded 4 photos 7 years, 9 months ago
L. Speegle wrote A little nudge please 7 years, 9 months ago
I started at 337 and was sleeved 12/29/14. To date I have lost 142 pounds and hover around 195 plus or minus rwo pounds. My ideal is 177. Problem is I want sugar. I know all the rules. I work out. ...
L. Speegle uploaded a new photo 8 years, 3 months ago
L. Speegle uploaded a new photo 8 years, 3 months ago
L. Speegle wrote STALLED for 3+ weeks 8 years, 3 months ago
Geez Louise
I have lost 134 pounds and I am 11+ months out. I have lost down 8 sizes and I KNOW WHAT TO DO! I work out 3-4 times a week. I walk 4-5 times a week. I get my fluids...
L. Speegle posted a comment 8 years, 5 months ago
L. Speegle posted a comment 8 years, 5 months ago
L. Speegle wrote Advice Please 8 years, 5 months ago
I am stalled. I do not think I am getting enough protein. Walk and work out several times a week. I am 9.5 months out, have lost 127 pounds and can see the end in sight. I know it slows down but I ...