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mama2three's Blog
March 11, 2008 -2 weeks post-op
I feel back to normal. Energy is good but I cant stay up late like I used to. Im back in my bed and it felt really good. I woke up on my stomach a couple times but it was fine. I started back at the Y. I started on the treadmill and I did 15 minutes on the eliptical. all together I did 3 miles. I try to go every other day. I still have to get on a routine with the exercise. Im on full liquids. In the course of the day I will have 2 slim fast shakes and a new whey protein liquid with 42 grams of protein.with just those 3 I get in about80 grams of protein and 600-700 calories. I drink low calorie gatorade, water and protein water in between. I may even have a glass of fat free milk in the evening. Sometimes I will have a strained cream soup instead of one of the slim fast shakes. I am not hungry but since i cook for my family and feed little ones its very hard to not even have a taste sometimes it smells and looks soo good!!! 1 more week of liquids then I can have soft foods!! It doesnt take as long to drink anymore. I urinate fine and I have no worry of dehydration anymore. tips: 1)slim fast chocolate high protein powder mixed with fat free milk is yummy! 2) a 2oz. little cup marked with 1 oz. and 2 oz. (tupperware midget) helped me take no more than 1 oz gulps and helped me not have more than 3-4 ounces in 10 minutes. 2 more lbs. down! 18 lbs total! 0 Comment(s)
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