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Cleared to begin exercise regimen - Today I went to see the physical therapist, which is included at the weight loss clinic I use. I've been cleared to step up my exercise regimen from just walking to kettle bells, i...

PPI 101 - Okay, maybe this isn't PPI 101, but I have done some research about this class of drugs. I'm a natural girl and don't like taking pharmaceuticals. I was distressed when my doctor p...

Avatar - Can anyone give me tips on how to reduce a picture to 20K and 100 x 100 pixels? I tried several times to post a pic of myself. Have even sought help, but still no luck. I have i...

I'm still a sugar addict - This is a rant. First, I'm 4 weeks post-op and feel a little worried. Yesterday I struggled all day with a tummy ache. I even had trouble sipping water. Nothing sounded good. I ...

Incisional hernia - Does anyone know if wearing a hernia belt while exercising would help keep the hernia from getting worse or protect a hernia repair while exercising. I'm new...was sleeved on 4/...

2 weeks post-op-this has become difficult - I'm  two weeks post-op and been moved to soft proteins. I'm struggling to get enough protein and calories. I'm supposed to have 900 calories. I don't even think I was getting 50...