wt loss this week and weekly questions from amber on February 24, 2007 8:21 pm
1. What types of food did you eat this week?
I spent more time getting fruit in this week....mostly fresh oranges, dried strawberries,apples and cranberries. I had shrimp, beef,chicken. steamed broccoli, carrots, celery(minimal). Plus my atkins protein drinks, profect.
Ive had alot of problems this week with my blood sugar falling. Im increasing my peanut butter and skim milk intake as well. Got to get more complex carbs...
2. What types of exercise did you do this week?
I spent 2 nights using my ab roller...I did floor exercises daily.
3. How much weight did you lose? Total loss? 4 lbs. Im down to 250. thats a total down of 144. My bmi is now 35.5 and I cant wait for it to get below 30....I will no longer be obese at that point..just overweight...LOL
4. What was your biggest challenge?
We had cake at work last night. I dont know if it was even really a challenge. I had a small piece...I took off all the icing...and after a few bites I threw it out...its just not the same as it used to be.
I didnt work but one night since last friday....took some days off...but when I work I love to snack on peanut butter and cheese crackers
5. How is your skin? Are you have any issues with it being too loose? Stretch marks? etc?
My skin is really sagging. I have to wear firm control undies all the time. I have sound a great undergarment for the upper arm bat wings too. I think Im probably going to have to have a tummy tuck and thights done for sure. Might do the arms but not looking forward to the pain that comes from that. Im trying a new cream this week...and will see how that works. I ordered it online and it should be here mon or tues.
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FIRST BIG SNOW OF 2007 on February 6, 2007 3:38 pm
Im so excited to report that I was able to shovel all my snow today. I am so grateful for this surgery. Last yr even if I had wanted to I could never have even shoveled all the snow I had today(6 inches and its still falling) off of my porch without having a heart attach. About 5pm today I went out and cleaned off my porch...felt like I could at least start on my sidewalk....thinking it would kill me (thinking about my old body) if I tried but I really wanted to try...since I love the snow and being out in it.
Well I got the sidewalk done all the way out to the street...then cleaned off the area around the car so I could get it out... started the car to warm it up then cleaned off the entire car. I wasnt even out of breathe...WHO WOULD HAVE KNOWN...me doing something like that and not only living to tell about it...but still smiling. This has to be my biggest moment yet.

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