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Fitness Industry - I am fast approaching 2 years out and things are going great.  I am curious to know if others thought about getting into the fitness industry after surgery? If you have done it,...

The Friends we make along the way! *Pic - Here is the story of how I met Matt - We have become great friends and its been amazing watching him transform! http://www.sheddingounces.net/2013/11/bromance.html

17 months... PIC - Life is great! I am one lucky guy!!!! Fitness has become a passion and I considering a carreer in personal training/nutrition....

Do you pay it forward? blog post and some pics of - I am a fan of paying it forward... http://www.sheddingounces.net/2013/10/paying-it-forward-fns-style-impact.html some workout photos. [URL=http://s65.photobucket.com...

#beastmode

Its been a while - i did my first Half Iron Distan - I have had some setbacks on the scale and feel like my head is now in the right place - I have not put anything on my blog for awhile so i thought i would share.   Lots ...

Plastic Surgery Recomendations - Hello Everyone,    Does anyone in the Bay Area have recommendations for Plastic Surgeons? I am looking to do just about everything....    Mario

hydrostatic body fat test next Tuesday! - So I have been on a stall for A LONG TIME!!!! but the good news is I have been continuing to loose inches and feeling stronger and stronger week by week. I have been in the ...

I am a Tough Mudder! *Pics - This past weekend I took on Tough Mudder Lake Tahoe! What a great experience!!!! I am coming up on 14 months out and loving my new life. I am VERY active and so grateful to ...

My Third 1/2 Marathon (just over one year out) *Pi - Hi Everyone! Sunday I ran my 3rd 1/2 Marathon and was shocked by my time. 1st 1/2 time:  2 hours 44 mins in December 2nd 1/2 time: 2 hours 23 mins in February 3r...

One Year today... - Wow how time flies - Blog post with pics: http://www.sheddingounces.net/2013/05/one-year-ago-today.html   Mario!

Almost at one year out - Wildflower Tri w/Photo li - Well - On May the 5th I did it! Wildflower Triathlon has been completed!!!!!!! .94 mile swim, 25 bike, 6.2 run - Rated top three in hardest Olympic Distances in the US... IT...

My Big Triathlon is this weekend - Pic of my prep - Fitness can be FUN! My gym did a 80's workout on Monday just for the fun of it! I have my second Triathlon this weekend and its a tough one! wish me luck!!!!!   Fast approa...

Wildflower Triathlon - Curious if any others are going to be there? I will be and would love to meet others....

I am a Triathlete! Pics - Well today marks 11 months to the day since my surgery. On Saturday I did something that I never would have even thought to attempt! What an amazing experience and I cant wait f...

You look great - keep it up.