ObesityHelp.com: Making the Journey Together
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Goals

lose 100 pounds by September 30, 2007

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1 Person
 in progress, 
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 achieved this

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1 Person
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wear clothing in the single digits sizes - 8, 6, 4?

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1 Person
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 achieved this

run (really run) in local 5Ks.

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3 People
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Surgeon Testimonial

Robin P. Blackstone, MD FACS
Dr. Blackstone has an excellent bedside manner, she is very attentive, knowledgeable and encouraging. Her surgery nurse, Melissa is excellent. The pre-op and after care programs are extremely comprehensive and highly structured to insure long term success. My hospital stay has been excellent, I am on a bariatric floor in a single room receiveing great care from the nursing staff, not to mention the fact that Blackstone provides us with one free spa treatment.... the massage was wonderful.
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Latest Surgery Support Comments

  • Comment by Celest J. on 12/14/06 8:28 pm
    Sending you lots of love and good vibes. Big hugs, Celest
  • Comment by swangirl on 12/3/06 5:20 pm
    Wishing you all the best on your weightloss journey! — Linda~ Swangirl
  • Comment by Cyndi M. on 11/17/06 7:20 pm
    ~~~~~~CONGRATULATION S ON YOUR UPCOMING SURGERY~~~~~~ (Everything in our lives happens for a purpose and that purpose is to prepare us) May God give you courage, strength and guidance throughout your new journey. You are about to embark on the most amazing transformation of you MIND, BODY and SOUL. Your big day is almost here, this is the day, your new life will begin, I cant promise it will be easy, cant say it will be hard, I can say that with all the complications and everything I had to go through, It was well worth it. I have never felt better in yearsss, I’m off all medications, have sooooo much more energy. So if you hit a bump in the road, hang in there and remember it will alll be worth it in the long run. Sending Prayers your way that the Lord will guide your surgeon’s hands. May the guardian angels wrap their loving arms of protection around you during your surgery and recovery. Remember your not alone in this journey, many of us have been down this road, we are here to offer love and support. Looking forward to hearing from you on the loosing side. Huggs and Prayers Link to my profile 8-19-04 surgery date weight 297.5 height 5f 2 -118.5 weight losss http://www.obesityhe lp.com/member/faith4 ever/
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mcgintyf's Blog



It's been a long time and all is well!
on June 3, 2007 6:56 pm

My apologies for being such a slacker and not updating my profile!  Although I'm on this site regularly, I much prefer to read the profiles of others.  What can I say, when it's your own life, it doesn't seem as interesting!  Here's the latest on my journey....

I've made it to onerderland!  Praise God, can you believe it!!  As of now I'm down almost 65lbs!  It feels wonderful, words cannot describe how much better I look and feel.  Likewise, I am rejoycing in the fact that I am in great health and to date have not had any complications!  I am so incredibly thankful that this journey has been smooth sailing thus far.  

One of the absoulute best decisions I have made in addition to having this surgery has been to hire a personal trainer.  In April, I began working out with my trainer two days a week.  He comes to my house early mornings and beats me down before I go to work.   The first month I lost 15 pounds, but more importantly I lost over 15 inches!  I was thrilled!  Although the weight is coming off slowly, I am toning up nicely and dont have any sagging skin.  Last week my trainer and I began working out three days a week, we do strength trainning and cardio two days and cardio and abs one day a week.   We have also recently added running to my work outs, incredible, huh.  Overall, the results have been terrific!  I can now wear sleeveless tops and not feel self conscious about my arms because they are now toned.  Although they are far from perfection, I can see muscle definition, etc.  Likewise, my butt is much smaller and more firm.  My abs are a work in progress.  My tummy is deflating and looking much better, but lord knows there is much work to do in this area.   I just keep at it, hopefully it will continue to flatten and deveolp some definition.  I am pleased that my skin isnt sagging and I dont think I'm going to need major plastic surgery.... but we'll see, I have a ways to go.  My thighs are still huge, but looking better each day.  What can I say, my inner thighs are going to need a LOT of work.  Thankfully, getting in cardio 5x a week should really help.  I've set a goal to run a 5k eventually.  I'm sure if I keep working toward that goal my thighs  and abs will tone up.  One of the most thrilling things about my lose so far is loosing a chin or two.  My face is significantly thinner that it was.  I have much more of a jaw line and my face looks more chiseled.  The difference in my facial structure is amazing!

I am pleased to share with you that I purchased my first size 12w from Talbots!  I picked up this denim skirt because it was on mega sale.  It was a 12w petite and I didnt think it would fit, but I thought i'd try it on for size anyway.  To my surprise it fit!  What a happy day for me, I could not believe it!    

Well, I'm in the process of setting some new short term goals since i've accomplished some of the ones I previously set.  As I clarify them for myself, I'll post them and let you know how it's going.  Until then, be blessed!

Felicia 

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Still Making Progress
on February 11, 2007 11:04 am
It's been a good while since I posted.  I am on this site all the time, but I'm pretty bad about updating.  I went back home for my 1 month appointment.  We met with the with the nurse, nutritionist and pshychologist.  Following that I stayed for part of the support group meeting.  We got our second month diet.  Thankfully, we were able to introduce fruits and vegatables... yipee!  I lost 22lbs., although I was hoping for more, I'm still grateful.  Three other women that I met in the hospital had lost 42lbs, I was excited for them and green wih envy at the same time.  As we talked, I learned that all three of them had been sick the entire month, lots of nausea and vomitting and had zero energy.  One of them had been re-admitted to the hospital because she had an infection.  So, I made peace with the fact that we are all going to loose at different rates and our starting weight has a good bit to do with how fast we loose.   This journey is so individual, it's difficult to compare yourself to others.  I'm simply trying to embrace it and make it work for me.  Still I admit that I often comb this site for success stories and look at the rate they lost in the first few months.  What can I say..... I'm a work in progress!  To date I'm down about 33lbs since surgery, I am so grateful!  It's been a long time since I've successfully lost this much weight.  Most importantly, I have not been sick or felt bad.   I completely bounced back after surgery, the only complication I've had is a cronic potassium deficiency and I had that before surgery.

Confessions
I'm still struggling with the protein drink thing.  I ordered some of those whey protein vials that have 42 grams of protein.  Although the taste is pleasant , I cant say that I have consumed an entire vial as of yet.  It's been two weeks since they arrived.  I am going to try them in my water, I got that suggestion from someome on the boards.  

Also, while I'm spilling my guts.... I have not been faithful about getting my vitamins in lately.  I need to be smacked!  Today is a new day and I'm going to do better.  Friday is my two monthanniversary so I'll post again then.

Until next time..... be well and be encouraged!

Felicia
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Happy New Year!
on January 1, 2007 11:15 am
Well, this is the beginning of a new year and hopefully a new me!  I am excited to see what changes this year will bring.  So far I'm a little over two weeks out and I feel fine.  As a matter of fact I feel almost 100% recovered.  I am definitely not hungry, but do feel the head hunger at times and the desire to snack at night.  I suppose old habits die hard.

Despite the fact that I know I should not become a slave to the scale, I cannot help getting on it daily and it's stressing me out because it is not moving very fast.  Some days I'm up a half pould somedays I'm down a pound.  It is just driving me nuts!  Although the scale only says I've lost 10lbs I can tell that I'm loosing inches and my clothing is fitting much better.  Prior surgery, my size 22's were getting tight and my 20's were too tight.  Now I can wear my 20's with ease.  That is definietly a blessing!

To jump start my weight loss I joined the gym and started working out a couple days ago.  I am proud to say I can do 40 min. on the elliptical machine and still walk afterwards.  I hope to begin using the weight machines after I get clearance at my 1 month post op appointment.  I really need to start doing some sit ups and crunches to tighten my lower abdomen.  I want to minimize the sagging stomach as much as possible.

At this point I am still on a soft protein diet, and I am ready to have something more substantial.  Cant wait to eat something with some crunchy texture!  I can only get in about 1-2 oz each meal which I know is not enough food, since we are only supposed to eat 3 meals a day and no snacking in between.  Also, my greatest concern is that I cannot get the protein shakes in.  I need to find some kind of protein I can stomach.  I know everyone says you need to get atleast 60 grams of protein in daily.  I'm just not able to do it yet.  I plan to e-mail my nutritionist  tonight and get some advice.  

Please keep me in your thoughts and prayers.  I am open to any advice and suggestions.   God is so good and I cannot wait to se what He is going to do next!

Be Blessed!
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4 Days out, so far, so good
on December 19, 2006 8:17 pm
Well, I've bounced back well from surgery so far.  I am back to normal for the most part.  The only weird thing is the feeling of trapped gas, which I understand is perfectly normal.  Today, we had our first post op class where we met with a psychologist, exercise therapist and nutritionist.  They fed us our first meal and most of us were pretty paranoid about getting ill from over eating or not chewing the food well enough.  The menu consisted of refried beans, cottage cheese, a boiled egg and tofu.  I was able to have about an ounce of the refried beans and didnt have a problem.   They explained the importance of following the 30-20-30 rule.  Following the pre-op class, I met with Dr. Blackstone she is truly wonderful, I really really like her.  All the headaches with the approval proces and flying across the country paid off.  I feel that I made a the absolute best choice for me in selecting her as my surgeon.  Anyway, my pre-op appointment was very positive.  I'm feeling great and lost 7pounds so far.  I am concerned about getting the protein shakes in, I tried the first on this evening, and I'm certain that I dont want to continue with the brand I have even though I purchased 5 of them @ $3  today.  It's money wasted, because I am not drinking them.  Oh well, well try something different and see how that works for me.  Today was also the day I started taking my vitamins, and that went ok.  We'll see what tomorrow brings!
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Thank You Jesus!!!
on December 16, 2006 5:20 am
Good morning friends,
I made it thru surgery successfully with no complications so far!  Praise the Lord! So far, evething has been wonderful, that includes the: surgeon, anesthsiologist and the nursing staff.  I'm a little sore on my left side, but all is well.  I am so glad to be starting this jouney and grateful to all my OH friends!  Wish me luck in the days, months ad years to come.   
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