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Protein Quality Chart

Via Wikipedia

After bariatric surgery you need to eat protein every day to speed wound healing, and to preserve your lean body mass.

Foods that are high in protein should always be eaten first during meals. The recommended long term post-surgery protein intake may vary from 50/100 grams per day depending on your individual needs and diet plan provided by your surgeon or dietitian.   Ask them.

Protein quality matters, and you might need to use protein to supplement your diet.    What are the best sources of protein supplements?

• Click to enlarge images, or  Download Protein Quality chart.

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