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  • Username: michele_b
  • Location: Ottawa, ON, Canada
  • Member Since: 5/10/2008
  • BMI: 21.0
  • Post Op
  • Surgery Type: RNY (06/25/08)
  • Surgeon: Quoc Huynh
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Goals

eat more slowly and chew my food in order to prepare for post surgery

1 Person
 in progress, 
1 Person
 achieved this

sip, sip, walk, walk, fart, fart, burp, burp, repeat

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 achieved this

Buy my first little black dress.

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Member Interests
  • Family & Friends - I have a great family and friends. I love them all.
  • Walking - I need to get back on my treadmill - It needs to be a priority in my life.
  • Volunteerism - I do a lot of volunteer work
  • Native American - I am First Nations from Canada.
  • Amateur Radio - I produce a weekly radio program on ckcufm.com (Sundays 9am EST)
michele_b's Blog
michele_b's Blog

Recipes
posted on 9/18/08 7:33 pm
Chili Recipe
1/2 pound dry pinto or kidney beans( we use canned-2 16 oz cans)
2 14oz cans tomatoes
2 pounds ground beef,browned and drained(rinsed if your a real keener)
2 medium onions ,chopped
1 green pepper,chopped
2 cloves garlic,crushed
2-3 tsp chili powder
1tsp pepper
1 tsp cumin
salt to taste
1 can tomatoe paste
(we usually double the recipe)
put all ingredients in slow cooker.stir once ,cover and cook on low10-12 hrs(high 5-6 hours)
does it get any easier?
enjoy!!

Chocolate Nut Protein Bars

1 cup of peanut butter
1/2 cup of butter
12 oz of carob chips (by weight) ( i think you could also used unsweetened baking chocolate instead of carob chips but i would use sweetened coconut if doing so)

1/2 cup of sesame seeds
1/2 cup of sunflower seeds
1/2 cup almond meal
1/2 cup of wheat germ
1/2 pumpkin seeds
1 &1/4 cup of whole almonds
1 cup unsweetened coconut

Toast almonds and chop about half of them into halves
Add everything except butter peanut butter and carob to a bowl and mix.

Melt peanut butter butter and carob  over low heat. when well melted add to dry ingredients in bowl and mix.

Put into a 9 by 13 pan and cut into square (the mixture will still be soft at this point)

Refrigerate and enjoy




Peanut butter protein Brownies

16 oz of peanut butter by weight
1/3 cup almond meal
1/3 cup wheat germ
1/3 cup oatmeal
3 eggs
1 tablespoon vanilla
16 tablespoons of splenda for baking
4 scoops of vanilla protein powder

Mix all together  and press into a small cake pan (the mixture is very dry) .  Bake at 350 for 20 mins or until done.
As soon as the bars come out of the oven top with 2 ozs of unsweetened baking chocolate or similar ( i used 70 grams of 85% cocoa chocolate) As the chocolate melts brush onto the top of the brownies.

Cool and enjoy.


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