on July 25, 2007 8:37 am
At 11 weeks out I am 50 lbs down and seem to be in a holding pattern for the past week or so. I can live with that as long as I know it's only temporary but also realize I am not doing my part where exercise is concerned. I am, right this minute, making a committment to myself to find some kind of low impact exercise program to get myself moving. I really need to start getting more limber so will concentrate initially on that.
I am feeling terrific and the compliments I am receiving are really boosting my ego. What I don't want to happen is that I get too complacent or comfortable with where I am right now and forget about my goals. I still need to loose 35 more lbs. However, I am so happy about the phenominal improvement with my health issues that I can't begin to tell you how excited I am. I'm down from 320 units of insulin a day to NONE. I'm down from 5 BP pills to ONE. I'm down from 15 pills for diabetes to TWO a day. Life is good!
I am adding new foods to my diet and have had a few issues (fish & eggs which I love) but have at least identified things I can and cannot tolerate. I have to make an effort to keep myself limited to 3 meals and not snack. I have to work very hard to get the water in and I have to MAKE myself get all the required protein. I guess those problems affect all of us.
All in all I am delighted with where I am right now and will continue to work on myself. This has been the best decision I have ever made for me !!!











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