ObesityHelp.com: Making the Journey Together
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Latest Surgery Support Comments

  • Comment by AndreaA on 11/25/05 8:14 am
    Hi Mary- Hope your surgery went well. We are thinking of you! Hugs, Andrea
  • Comment by Tavia V on 11/23/05 8:48 pm
    Hi Mary. I hope you feel better soon and keep your spirits up! Please take care. xoxo-Tavia
  • Comment by MsMoozy on 11/23/05 11:16 am
    Mary, I hope you are back home and doing great so very soon, I will keep you in my thoughts and prayers. ~Hugs~
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Welcome to my profile.  I hope you find helpful information along the way if you're a "newbie".  OH has been a tremendous tool for me to add to my WLS kit.  Wishing you the best in your journey, whether new or an "oldie". 
Mary Mc's Journal



11/05/06 - Karate: Made One of My Big Goals
on November 5, 2006 3:28 pm
I've had tons of excuses for not exercising for the past two months.  I'm hoping that it's because I am bored of the same old routine...on weekends I find any excuse available to not exercise.

I took Karate lessons this weekend in group sessions at a small gym around the corner from where I live.  I know enough about myself that if it is not readily available, makes me travel into the city, etc., I am not going to do it.  Since this is right around the corner, and reasonably priced, I gave it a try.

On Saturday the instructor  was fairly low key and encouraging, so I went ahead and signed up.  Today's instructor is much more into conditioning, and I was TRULY challenged.  I'm sure I'll be sore tomorrrow...but hoping that's enough motivation to make me start going back to my Tues/Thurs routine on Wall Stree to do my cardio and general workout.  

I'm very excited that I made one of my big goals - I took a martial arts class before I turn 50 in December!  I've always wondered what it was like to hurl yourself through the air and kick a bag...I hope to get there some day.  But for now, I'll be grateful if I can walk tomorrow.  I feel really proud of myself today. 

10/07/06 - "Overweight", not "Morbidly Obese"
on November 5, 2006 3:26 pm

I am delighted to report that I've lost 116 lbs...after a few months of losing 1 pound a month, it suddenly jumped down this month by 4 pounds.  This has been pretty true post-op for me...I've lost in "chunks".  Don't know why, it's just how it is.  I did step up how much protein I've been having, so maybe related, maybe not.  Nonetheless, I am now 211, and smell Onederland around the corner!  That would be too amazing to me.  The last time I recall seeing a "1" as the first digit of my weight was sixth grade when I was mortified to have my weight of 186 announced in front of the class!


10/03/06 - Life is so good now
on November 5, 2006 3:24 pm
Can't believe it's been so long since I updated.  I'm thrilled to say today I made it to "Overweight"!  I've lost 113 pounds, and my BMI is now 29.8!  This is a fantastic 1 year anniversary present!!! I want to "officially" re-commit to my WLS basics - separating drinks from food, chewing more and taking smaller bites (I notice I'm slipping away a bit from this), protein first, and all my daily water consumption.  I want to be more consistent with exercise as well.  Life is good.  So good now.

7/28/06 - It's a slow go now
on November 5, 2006 3:22 pm

I am down 107 lbs.  I find the tough work begins now...I lose slower, and really must balance what I'm eating with exercise.  I do know that if I exercise, my food automatically cleans up.  I can eat a lot more now than in the beginning, and can eat waaaay too much of refined carbos like chips, etc.  I do feel crappy afterwards, thank goodness, so that is helping me from completely backsliding.  I am 220 now, and I still really want to see a 1 at the beginning of my weight.  For now I must take baby steps, and look toward the second digit becoming a 1!  I feel terrific overall, and am in a size 18.  I find people who have not seen me for 6 months or more do not recognize me until they hear me speak.  I am delighted to report I took a wonderful 2 week vacation recently, where not once did I have to worry at all about whether I would fit in the plane seat, break the gangplank getting into a small tour boat, and even the robes supplied by the cruise ship fit beautifully.  I am truly grateful for all this, and more. 


4/26/06 - Down 100 pounds!
on November 5, 2006 3:21 pm

Woohoo!  Next goal is to lose 28 pounds so I can see a "1" at the beginning of my weight...that would be soooo amazing...the last time I remember being 1anything was 186 in the 6th grade!


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