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Goals

Be able to wear a smaller size by Fall

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Use my hand weights to tighten my flabby arms

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Play with my dog without getting so tired

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not be embarrassed to see old friends from high school or college.

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54 People
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feel confident instead of always wondering what people think about my size

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5 People
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MissRachel's Blog
MissRachel's Blog

Motivation and Demotivation and Remotivation
posted on 9/20/09 11:44 pm
 Motivation:
I'm losing weight nice and steady.  I'm down 40 lbs!  My BMI is down to 41.5!  Getting my 3rd fill in the morning and should be at or close to 9cc in my 11cc band.  Fitting into smaller sizes and getting ready to get rid of my biggest clothes 'cause you know I'm never going back there.  

Demotivation:
I haven't been on my treadmill in over 2 weeks.  I've got the blues.  I think I set my September exercise goal too high for myself even though I know it's the minimum of exercise I should be doing this month (45 min 4 to 5 days a week).  But I'm not doing it.  And now I'm being a little hard on myself.  I forgive everyone else in the world much easier than I forgive myself.  So ... I acknowledge that I have not lived up the goal I set for myself.  It's not a goal anyone else set for me.  I'm going to focus on moving forward and not letting this drag me down.  I know - I sound like a whiner.  Sorry!

Remotivation:
Tomorrow I'm going to do at least 30 minutes on the treadmill.  I'm not going to push myself to meet the September goal in these last few days - that would do more harm than good.  I'm going to ramp up to October and set mini-goals for myself instead of one big goal for the month.  Focus on one day at a time!  


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