- Username: mmelendez
- Location: Sacramento, CA, USA
- Member Since: 6/12/2007
- BMI: 48.2
- Post Op
- Surgery Type: RNY (06/18/07)
- Surgeon: David Le, MD
Photos
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Goals
Category: Other 7 People in progress, 0 People achieved this |
Category: Health 8 People in progress, 0 People achieved this |
Category: Other 5 People in progress, 4 People achieved this |
Category: Health 6 People in progress, 3 People achieved this |
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Surgeon TestimonialDavid Le, MDMy first impression of Dr. Le was "wow he looks really young!". He is very soft spoken and seemed a bit bashfull and his intelligence is very apparent. I have nothing but wonderful things to say about Dr. Le. He truly cares about his patients and is fully vested in each and everyone of them,you get that from him right away upon meeting him. The bariatrics staff at Kaiser South San Francisco was phenomenal, they are all very caring and top notch. I realize how fortunate I am to have been part of such a THOROUGH program that Kaiser South San Francisco offers. You wouldn't want it any other way - BELIEVE ME! They provide you with mounds of knowledge and tremendous support - everything you need to be successful they provide you with.
On a scale from 1-10, I give Dr. Le and the bariatrics staff of Kaiser SSF a 100+!!
Member Interests
- Travel - I love to travel & will definitely pick this back up as I lose weight!
- Pets - One 2yr old Beagle, his name is Lou.
- Walking - I walk anywhere from 5-6 times a week for at least an hour.
- Music - Love all types Hip-Hop, Pop, R&B, Mariachi, Spanish Rock, Salsa, Merengue & MORE
- Language - English of course and fluent in Spanish.
- Yoga - Just recently started practicing Yoga about 2months Pre-Op and LOVE IT!
Latest Surgery Support Comments
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Congrats on your
upcoming surgery.
I'll be praying for
an uncomplicated
surgery, quick and
easy recovery, and a
smooth sailing
journey.
-
Monday is your day!
Just remember you
are on the journey
of a lifetime. Try
to enjoy every
minute. It may sound
weird now, but know
that you are cared
for and prayed for
here, and all too
soon this will be
but a memory and you
will be an
inspiration to
someone else. I am
waiting for you on
the losers' bench! ~
Judy
Click here for the surgery support page
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I'am unwritten, can't read my mind, I'm undefined, I'm just beginning, the pen's in my hand, ending unplanned
Staring at the blank page before you, Open up the dirty window, Let the sun illuminate the words that you could not find
Reaching for something in the distance,So close you can almost taste it
Release your inhibitions, Feel the rain on your skin
No one else can feel it for you, Only you can let it in
No one else, no one else, Can speak the words on your lips
Drench yourself in words unspoken, Live your life with arms wide open
Today is where your book begins
The rest is still unwritten...
Natasha Bedingfield
August 14, 2008 - Thursday on August 14, 2008 3:49 pm
Wow, it has been a VERY LONG time since I last logged in. I have a lot to give updates on! Where do I begin. Well first let me just say since my last blog I've celebrated my first SURGIVERSARY! I can't believe how fast time flies. Wow!
So since my last blog I have moved to Austin, TX all the way from little ol' Sacramento where I was born and raised. I know, crazy isn't it. But i know I would have never done it as my old self. It's amazing how drastically things have changed in my life since my surgery and I'm LOVING every minute of it - the good and the bad. It has given me a great sense of freedom from the old body I felt trapped in and that I felt held me back from so many things - but that is NO MORE!  In lieu of all the weight that I have lost so far I have gained a tremendous amount of self-confidence and self-esteem, it is truly amazing how my life has transformed. Since moving to Austin I have started dating, it has been years since I last dated. It's an entirely different experience now. I still catch myself thinking wow, he's really seeking me! lol It feels good to feel attractive again and sexy! It's definitely a booster! lol I have been in Texas now for a little over 4 months. Still on the job hunt, but I know something will come up soon. Keeping my fingers crossed!
Let's see, the last time I weighed myself which was mid June I weighed in at 203lbs from a whopping 340! It still amazes me! Austin is a very active city and I try to hit the trail at least 5-6 times a week. Here's where the bad comes in. Towards the end of June I had a 911 situation, and it scared the daylights out of me. At this time I had been out on the trails about 6 times a week faithfully for an hour to an hour and half. The week before my 911, I now look back and realized that I hadn't been getting in all my fluids. Especially bad because not only do we have to make sure we are on top of our fluids but I'm in TEXAS! It get's ridiculously hot and humid here! So even more reason to stay on top of my water consumption! So long story short I was out on the trail, started experiencing it difficult to breath, everything became fuzzy, lightheaded, walking off balance, the sun seemed 10x's brighter than it was. Not a good feeling! It really scared the s*&&! out of me! Called 911, EMT's came out to my rescue. Evaluated me, everything was fine as far as my stats while I was on the gurney (sp?) until he had me stand up to take my BP....that's when they figured out what I was experiencing. My heart rate dropped and my BP went up! DEHYDRATION! Needless to say, I stayed home and didn't do a darn thing for a good month. Yes that's how afraid I was to go outside and hit the trail. Up until recently I went back out on the trail and hit it again. Took it easy and did my regular route, I was good to go. So I'm getting ready to go out there again today. I love the trail and it's so close to home. I have become better at making sure I'm keeping hydrated in this crazy weather we have here in TX with the help of a few pedialyte popsicles from time to time.
Well I know this blog is long...lol So I will stop for now. But I wil be back for more. I won't make my absences so long anymore. I do miss OH and to be quite honest I forgot just how much I loved visiting the site on a daily basis! I will most definitely get back in the loop once again! Thank you for stopping by and taking the time to read my blog and check out the newest pics of myself. It's crazy! But I'm LOVING IT! Sending you all very warm hugs! My best to you all.
Monica
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January 9, 2008 - Wednesday on January 9, 2008 7:36 am
Update! It's been a while...
Back at the gym yesterday evening after not working out for about a week. Not making excuses but I was out of town visiting my best friend Bobbie in TEXAS. Had a lot of fun getting to know her family, will be back again soon. Anyways I'm finally getting back into my routine of things here at home and hit the gym yesterday. I thought my workout was going to kick my butt since I hadn't worked out in about a week. But to my surprise it wasn't as bad as I thought, my legs did quiver after getting off of the elliptical but it felt GOOD! Yes it FELT GOOD that my body was responding to the workout. Before I started working out I weighed myself since it had been about 4 weeks since I had last weighed myself. I was afraid to get on the scale but I got on and wuala! Down another 7lbs!! Wuhoo!! So my total loss now is 128.6 lbs so far. I've NEVER been at 212 lbs at least not in my adult life. I'm that much closer to ONDERLAND and I can't wait!!! I know we shouldn't focus on the numbers but to be under 200 would be MARVELOUS!!!!
Next week I have my 6 month follow up appointment down in San Francisco, looking forward to seeing the others that started this journey at the same time I did. I will post again soon. Until then my best to everyone.
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December 3, 2007 - Monday on December 3, 2007 3:55 pm
5 Months 15 days Post Op - Update
I'm down another 10lbs, for a total so far of 122 lbs! Last night I went shopping at Macy's and I dared to try on a size 12 and it FIT!!!!!!! OMG! I did a little happy dance in the dressing room. What an amazing feeling! This has truly been an amazing journey so far and the journey continues. I think this first plateau I had has come to a halt for now, I changed up the exercise routine (still exercising like a mad woman ) and it seems to have done the trick. So I will continue on this routine until my next plateau. Yesterday was an amazing day. It's funny how I'am now getting hit on from the men . Things have so drastically changed for the best, life is good!
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Monday - November 5, 2007 on November 5, 2007 1:00 pm
19 Weeks Out - Update!
So as of last Thursday I was 19 weeks post op. I had my 3 month follow up class that was rescheduled from the previous cancellation about 2 months ago. Anyways I attended the class in South San Francisco and was able to weigh in once again. To my dissappointment I had only lost 1 lb in two weeks!!!!! WTF!! I was totally bummed out, I had been use to seeing the scale drastically drop my firts few months out and now it seems I have hit my plateau. I still exercise like a MAD WOMAN as my best friend calls it but I know there is always room for improvement. It could just very well be that my body is trying to catch up to itself if that makes any sense???? I'm not going to let this beat me up I will continue with my exercise routine and focus in on my meals and my water where I can make improvements and or modifications. So for now I continue to keep on trucking along in hopes that this plateau doesn't hang around too much longer it will drive me CRAZY ...lol I do feel better than ever and I'am very happy with my success thus far. I'm down a little over 112 lbs which is FANTASTIC!!!! I feel like a completely different woman, much more confident and sure of herself and sassy may I add! I think it's the new hair style! I love it! Just a bit of KUDOS to my bf Bobbie you're my lifesaver mujer and my life support. Thank you for all of the love and support you have shown me you're a beautiful woman! {{{{{hugs}}}}}}
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Monday - October 15, 2007 on October 15, 2007 12:39 pm
Update!
I had an appointment today with my general practitioner for follow up on my cholesterol and BP. Of course you know they weigh you and I was looking forward to getting weighed once again. The last time I had weighed was approximately 5 weeks ago. So I get on the scale and I'm down another 10lbs. Of course I was excited that my lbs are going down but on the flip side I was a little dissappointed it wasn't lower than it read  . Perhaps I've come to a bit of a plateau. I understand I've lost A LOT of weight since surgery but I must say I've been accustomed to seeing the scale drastically change and this time not so much. I know I'am my worst critic and always hardest on myself. So I've decided not to look at it in a negative light rather positively after all I'm down another 10 LBS for a total of 111 lbs! Wuhoo!!
I can't believe it will be 4 months since surgery on the 18th of this month. How time flies! I don't get to visit the message boards as often as I would like but I still pop in from time to time and visit. Thanks for stopping by. My best to all of you.
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 Archive
My Story
My name is Monica and I’ am from the
Sacramento area. I just turned 30yrs old on July 11th, BIG BDAY but it was also the beginning to my new life, a healthier and happier life. I suppose I began steadily gaining weight in about the 4th grade. Growing up as a kid my parents never had "junk food" in the house. But we had plenty of good home made Mexican cooking. If we didn't have dinner at home my aunts lived within a couple of blocks from us and there was always DELICIOUS food around. We often all gathered at one of my aunts houses for dinner, etc. This is gross now that I think of it, but they always cooked with good old fashioned LARD! I know gross isn't it? You name it they cooked with it. Mmmm, the memories of that food and if you didn't eat the food and have seconds even thirds it was as if it was an insult to the cook, oh and all meals were accompanied by Pepsi’s. Not just one, but several and don't forget tortillas. Anyways not that it was their fault I ate so much but that's when my weight gain started. Aside from the great food always at my disposal I also was a very little girl when I experienced a child hood trauma. Looking back now with therapy, etc. I now know that food was my escape and not realizing that as a child. Anyways food became my best friend. Whether I was happy, sad, depressed, anxious, excited you name it I always turned to food. The more the better was my thing. Food was my drug of choice, it was my addiction.
As the years passed I steadily gained weight and started the vicious cycle of yo-yo dieting doing more damage to myself every single time. I've tried acupressure, phen-fen, WW, omnitrition, Atkins, metabolife, Herbalife, a drive down to
Mexicali, Mexico to see a weight loss doctor for a concoction of pills, etc. You name it I've tried it and done it. I lost some weight, gained it back and then some. My greatest weight loss was with phen-fen in the mid 90's. I had lost over 70lbs and was at my lowest weight as an adult. At that time I thought "this is it" this was my solution to my years of being overweight. At that time I still thought I was fat, but looking back at pictures I was skinny. I thought I was still fat because I still weighed over 200lbs, weighing in at 218 and wearing a size 12. That was small for me. I'm a little over 5'8" so somewhat tall and a larger frame, not petite whatsoever. I kept that weight off for a good 2-3yrs or so. My downward spiral to the beginning of the weight coming back was being selected to be a juror on a federal case for an entire month while I was going to school in the evening and also working a full time job. I then had no time and energy to put into my maintenance anymore. All that time and effort I had put in to my weight was now all out the window. My weight slowly crept back up on me over the next 8-9yrs. All during that time of course trying several other diets and ultimately failing at all of them.
Fast forwarding to the past few years, in about 2004 I started thinking about WLS and looking in to it from time to time. I remember the first thing that put this idea in my head were the "Surgilite" commercials. Not knowing much about WLS surgery at that time it was merely a thought. Thinking "wow that would definitely be nice to have surgery and lose weight?" It seemed like a no brainer. I thought about if from time to time but not seriously and that was the extent of that. Over these next few years I dieted off and on losing some weight and eventually gaining it back again and then some. Finally topping out at over 350lbs, probably more because I purposely avoided the scale...I was in complete and utter DENIAL!
Early 2006 I began to experience health issues, I hadn't had a menstrual cycle since about 2004, and I developed type II diabetes, high blood pressure, high cholesterol, back pain and severe sweating. This was my wake up call; I had to get serious about my health foremost and my weight as well. At that time I started researching WLS on line and it seemed at that time WLS surgery was everywhere on TV in the magazines all over the place. It seemed as if WLS surgery was much more common and everyone was doing it. Finally at a follow up visit with my PCP I asked her about WLS, she was always on me about losing weight and getting healthy. She referred me to Bariatrics and this is where my new life begins. My first information class on WLS was in mid August at this time I had to fill out paperwork and supply them with all my info. Diets I had been on, how much weight I had lost and gained over the years, my eating habits, etc. This class or meeting was more as to let us know the process of being accepted for WLS, time frames, things to expect, etc. They informed us all that attended the class that we would find out in a couple of months whether we met the requirements and were accepted in to the Bariatrics Program. If you can imagine those two months took FOREVER! I finally received my letter in the mail mid October 2006 advising me that I had been accepted in to the Bariatrics program. I still remember it as if it were yesterday, I WAS SO HAPPY! My prayers were finally being answered. I was on a natural high for days!!!! I knew in my heart of hearts that this was the answer for me. I wanted to be able to enjoy my young adult life and not wait until I was midlife before I actually did something about my weight issues. I attended my first OFFICIAL class early January 2007 where they weighed me in and I weighed in at 340lbs! At this time they took Polaroid’s of our full body front pose and a side pose. I was mortified. I have always avoided cameras and mirrors. They gave us our pictures and I remember keeping them face down, not wanting to look at them because I was going to be so disgusted with myself. I had to start to face the music. While fellow patients were getting their pictures taken I slowly and almost secretively turned my pictures over. I thought "OMG, I'm really that FAT?" I remember this sinking feeling inside, a feeling of disgust, disbelief, anger and sadness. It was a very overwhelming moment. But I knew I was there for the right reasons and that I had made the right decision to continue on and "FACE THE MUSIC" I was prepared for everything they were going to throw at me. Needless to say at the end of that first class I was very motivated to get things going. That was the beginning of many classes, appointments, lab work, testing, etc. for the next 5months or so. During this time I began to take my supplements as advised by the Bariatrics team and followed a pre-op meal plan. I was given a target pre-op weight, which for me was 10% of my weight, 30lbs. I slowly began to lose the weight and about mid April was when I began to really exercise hard and on a regular basic. I was committed to seeing this all the way through and there was no way I was going to sabotage losing my surgery.
Mid April I had my consult with my surgeon - my angel I call him Dr. David Le. I remember going in to that appointment nervous and shaky as a leaf, thinking the worst. Thinking OMG he's going to deny me my surgery. However to my surprise I had continued to steadily lose weight. I didn't quite lose all 30lbs but my surgeon and the bariatrics team were very confident that I was committed to the life long change in my lifestyle. At this time Dr. Le scheduled my surgery date! I was SOOOOOOOOO EXCITED, I FINALLY have it, it's going to happen. I was on cloud nine! I remember walking out of his office with a new spring in my step and happy as can be. This is finally it. My surgery was scheduled for June 18, 2007 exactly two months from that appointment with Dr. Le. I continued on my pre-op meal plan and continued exercising.
June 18, 2007, my day had finally arrived. I weighed in at 317lbs, I remember being completely excited, a little nervous but mostly excited. This was going to be my new lease on life and the beginning of a healthier happier me. My father, mother, my younger sister, brother-in-law, my three nephews and my niece all accompanied me to
South San Francisco for my big day. I remember not being nervous at all that day. I had exercised that morning, showered up and we headed to the hospital. I was so ready and prepared for this that I believe my nerves were very calm that day. Surgery went smooth and my surgeon gave me an excellent report. He was very confident in me and my future success. Everyone involved in my care at SSF were phenomenal! I’ am so very thankful for everything they have done for me and continue to do for others. Words can not express how thankful and grateful I’ am to have been able to have this surgery. I’ am 1month and 1day post op, my total weight loss to date is 63.4lbs!!!! I know this is just the beginning and what a way to start off. I have no regrets and I would do it all over again. I’ am finally on the loser’s bench forever and loving it. I have a lot more to lose and I know I will one day be one of those success stories
. I love my new life, my future is very promising and I’m so excited about what’s to come. 
The Serenity Prayer
God grant me
Serenity to accept the things I cannot change,
Courage to change the things I can, and
Wisdom to know the difference.
Living one day at a time;
Accepting hardship
as the pathway to peace.
Taking this sinful world
As it is, not as I would have it;
Trusting that you will make all things right
If I surrender to Your will;
That I may be reasonably happy in this life
and supremely happy with You forever in the next.
Amen.
Thank you for stopping by...
Pre-op
1/9/07 - 340.6 (At Orientation)
6/5/07 - 317 (-23.6 lbs)
Post-op
6/21/07 (3 days) 301.3 (-39.3 lbs)
7/03/07 (2 wks) 287 (-53.6 lbs)
7/18/07 (4 wks) 277.2 (-63.4 lbs)
7/25/07 (5 wks) 274.7 (-65.9 lbs)
9/6/07 (11wks 1day) 239 (-101 lbs!!!!!)
10/15/07 (16wks 4 days) 229.4 (-111.20 lbs)
11/1/07 (19wks) 228.00 (-112.20lbs)
11/28/07 (22wks 6 days) 221 lbs (-119.20)
12/3/07 (23wks 4 days) 219 lbs (-121.20)
1/8/08 (28wks 5 days) 212 lbs (-128.6)
June 2008 203lbs (-137.6)
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