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6 month lab question - So I just got my 6 months lab results back.  Due to printer/copier out of ink, some I can not read (vitamin section) so I will be getting another copy this week. I do have a coupl...

Coffee and vitamins - Question for all you vitamin gurus.  I have been reading conflicting stories on caffeine(coffee in particular) and lack of absorption of vitamins when taken together.  I have been...

Bad advice from Keith - A few weeks back I asked Keith for exercise advice on my tailbone hurting and not being able to do Palates.  He suggested squats and a lots of them.  He even sent me a list of all ...

Girl Scout cookie NSV - So both my girls are Girl Scouts and it is cookie time.  I have had 400 boxes of yummy cookies sitting in my dinning room all week and I have not been tempted once.   Before...

Resting heart rate question - At my gym, when they did their usual physical test, my resting heart rate was higher after than before surgery.  Is this normal? Do our heart beat faster during our  honeymoon p...

4 Months and very little exercise.. Oh my - So I am officially 4 months post op and down 80lbs.  I'm now a size med/lg top and size 8 pants.  Very proud of my work so far!  This last month the weight has been coming off v...

Undies...yep you heard me. - So, having lost 74 pounds and downsizing my clothes 3 times, I finally decided it was time to replace my undies.  It was getting to the point that my smaller size pants were hol...

3 Months Post Op!!! - So I am a little over 3 months post op and having a great experience, no complications or issues.  In 3 months, I have lost a total of 71 lbs and gone from a 2xl /18W down to a ...

Sugar free/fat free - If you have to choose between fat free or sugar free, which do you choose?    

Dumb vitamin question - Was just wondering.....fusion vitamins says 1 tablet 3 times a day. Has anyone taken more than one at at time? Can we not absorb more than one at a time? Just curious what you g...

And my closet is bare... - Having gone from a 18w to size 12 in 2 months, I decided it was time to clean out my closet. Two Goodwill trips later, what do I have in my closet? Two pairs of jeans, three shirt...

Keith....where is all you good advice? - Wondering if you are okay. Always look forward to you newbie exercises. Please keep posting.

Scale and NSV all in one day! - Love my sleeve!!! Only 2 months one week since surgery and I have hit 199! Down 57lbs!!! NSV...tried on size 12 pants today and they fit! I don't know the last time I wore size 1...

Thanks everyone for all your support!!! - For the past few months, I have been reading post and personal journeys on OH and I feel like I have my very own invisible support team.   You all have been very inspirational a...

Trader Joe's Jerky - Ok, so what is your opinion on Trader Joe's turkey jerky as a snack when I'm on the go. No problem digesting because I chew, chew and chew. Okay....go

Keith L....question for you. - Love your exercise suggestions! Especially the beginners. I am 5 weeks out and dr does not want me lifting due to secondary surgery. So my question for you is....what exercise ca...