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moosemom's Blog
moosemom's Blog


Aug 07
on August 9, 2007 9:13 am

082807

Had a few great WOW moments yesterday, I saw someone who hasen't seen me in a while she said I looked great and have lost a lot of weight, since she last saw me . I also tried on one of the pants my mother-in-law gave me I was so excited that the 14 went on !

082707
Here is that website you'll asked for at the Terrall Support meeting.   http://www.shrinkpictures.com/create-avatar/resize.php

082107

For adults, fewer calories are needed at older ages. For example, an active 31-year-old man should aim for 3,000 calories, but an active 50-year-old man should aim for 2,800 calories.

Activity Level
Gender Age (years) Sedentary Moderately Active Active
Calories
Child 2-3 1,000 1,000-1,400 1,000-1,400
Female 4–8
9–13
14–18
19–30
31–50
51+
 1,200
1,600
1,800
2,000
1,800
1,600
 1,400–1,600
1,600–2,000
2,000
2,000–2,200
2,000
1,800
 1,400–1,800
1,800–2,200
2,400
2,400
2,200
2,000–2,200
Male 4–8
9–13
14–18
19–30
31–50
51+
 1,400
1,800
2,200
2,400
2,200
2,000
 1,400–1,600
1,800–2,200
2,400–2,800
2,600–2,800
2,400–2,600
2,200–2,400
 1,600–2,000
2,000–2,600
2,800–3,200
3,000
2,800–3,000
2,400–2,800

You have estimated the number of calories that you need each day based on your gender, age, and current physical activity. You are probably thinking to yourself, "If I am more active, I can eat more." But let's hold off on that concept for now. Right now, you are assessing your current habits—both food and physical activity. And you'll figure out what works for you and what changes you need to make to be a Healthier You.

080907

I'm feeling depressed kind of feel that way too. I don't think I'm going to go to school this semester , I'm never going to get done. All I want is to finish my degrees and get a job doing something I love, working with children. It seems that its never going to happen life keeps getting in the way. My families needs come first before mine. I'm headed to walmart latter on to put a part time job ap in. I  try to remember that in the whole sceem of things that there are people that have so many more problems then I do and how insignificant mine are in compairison.  

 

 

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