mypita58

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Lost weight during disney vacation!! -  Home from a 2 week disneyworld family vacation and lost weight. I had so much energy. We go to disney every year but this is the first time I was able to go on all the rides and n...

low iron -  I am 4 months post op and my blood work showed that my iron level was 7. Normal range is between 80-300. I am now taking 900mg of iron per day. Hopefully that works. I do not want...

Post op day 6 - Today is post op day 6. Everyday gets easier. I weigh 298 now. It is hard to get in the correct amount of protein. I am feeling wonderful.

TWOTERVILLE -  Foursburg is where I was going. Threestown is all I could see. Twoterville is where I am at. Onederland is where I want to be.

bring a pillow -  I would like to thank everyone who said to bring a pillow along for the ride home. A pillow makes a big difference when you need a smooth ride home. I went from Toronto to Windsor...

today is the day -  Surgery is at noon at TWH. I am so excited!!!! 3 weeks of optifast went very good. Did not cheat at all. 

starting optifast in am - I am starting optifast in the am. Any suggestions on what to have?

chia nutra seeds -  Does anyone know if you can take chia nutra seeds and optifast?

Looking forward - I am new to this journey. My surgical date has not been scheduled as yet. I really appreciated everyones input as to what changes are going to happen. This web site is so full of i...