Weight Loss Surgery Directory

By Location By Map


  • Username: NanaDebby65
  • Location: North Richland Hills, TX, USA
  • Member Since: 3/5/2010
  • BMI: 21.7
  • Post Op
  • Surgery Type: VSG (02/08/10)
  • Surgeon: David Kim
Friends

NanaDebby65 has 78 Friends

rycry
Michele T.
moparmemaw

marolkisan
Andrea2222
misseye

USAF Wife
SuziJones
T S.
View all friends
Before & After

There are currently no before and after photos for this member.

See these instructions if you wish to submit your own Before & After photos.
Goals

No Public Goals Yet.
View The Goals Page
Latest Surgery Support Comments

No comments posted yet.
Please post yours.

Click here for the surgery support page
NanaDebby65's Blog
NanaDebby65's Blog


GOAL!!!
on November 26, 2010 3:13 pm
I'm actually a little late on posting this. I hit my goal about 2-3 weeks ago, actually a couple of lbs below. 138! I started this journey at 228. 90 lbs lost! Wow, I never thought I would be posting this. I really thought I was done losing back in May. I stalled for 5 long weeks and I thought ok, this is it I'm done. I think at that point I was over thinking everything and wasnt tracking my food. I started logging my food on myfitnesspal.com and all the sudden I started losing again. I have averaged 10 lbs a month for the past 4 months. I met with my Nut about a month ago and we discussed my maintenance plan. I am to eat about 1200 calories a day and walk about 2 miles a day 4 times per week. I've done really good on my calories but not so much on the walking. I have maintained the WL so far, within 3-4 lbs but am  a little scared to weigh after this Thanksgiving Holiday. I was not able to eat near as much as I have in the past but the pecan pie has gone down waaaay to easy. After several pieces, that bad boy went in the trash! LOL! Oh well, I have 2 more days before I weigh again so I will stay on program until then and see what happens. This has been an amazing journey and I continue to look forward to maintaining my WL for the rest of my life. I know it will not be easy but I am up to the challenge. I had this surgery for a reason, my health. I DO NOT want to go back to where I was so I will stay on top of things and if I see too much of a weight gain, I will go back to the original plan. I am living and enjoying life now so we will see how this goes!!! This has been the best thing I have EVER done for myself!!!
Be the first to leave a comment.



Archive

Tags
  • None