Natali1983

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Lacking Motivation - Hey guys well idk how to get out of this funk but i need help :/ so i havent been to the gym in 2 weeks now cuz i had ingrown toenails surgically removed and my feet are just now s...

Cardio Question - Hey OH peeps..so im just about 4mth postop rny and im still only doing cardio ( elliptical/treadmill ) now my question is do u guys switch it up as far as what kinda cardio u do or...

Dizziness - Hey guys i got a question for u...yeeeears ago when i did the atkins diet i used to get dizzy spells when i would get up from being sitting down or laying down aaaand now im 3mth p...

buttenut squash - HEY GUYS JUST WONDERING WHAT ARE THE TYPES OF FOODS YOU STUFF IN SQUASH/.....I USUALLY DO FETA OR GOAT CHEESE BUT LOOKING TO SPICE THINGS UP

P28 BREAD - Ok guys just wondering how many of you eat the p28 bread n how u like it...do u eat it daily or just a couple times a week?

Squas - HELLO OH JUST WONDERING IF ANYONE HAS SOME GOOD BAKED SQUASH RECIPES...RIGHT NOW IM MAKING BAKED SQUASH TOPPED W FETA...HOPEFULLY IT COMES OUT GOOD

Protein Bars - HEY OH...JUST WONDERING HOW FAR OUT EVERYONE WAS WHEN THEY FIRST HAD A PROTEIN BAR?

FREEZING FOOD - HEY OH....I KEEP MAKING TOO MUCH FOOD IN THE CROCKPOT...IM JUST WONDERING IF ANYONE HAS FROZEN CHILI BEFORE N IF ITS  OK?

am i eating too much? - hey guys well i need opinions...my nut is only open on weekends and she never told me to count calories but i feel like im eating too much...in the past couple of weeks ive upped m...

SICK OF FOOD - OK SO TODAY I MADE TURKEY MEATLOAF MUFFINS WHICH IM EXTREMELY SICK OF...I ALSO MAKE TURKEY CHILI AND IM SICK OF THAT TOO.....WTF IM GOING CRAZY THE ONLY MEATS I CAN HAVE ARE EITHER...

I think its a stall - so for the first 7weeks i lost 50 lbs...now im about 2 mth postop n i havent budged not 1 lb for about 1 1/2weeks....is this normal around this time?

OMG FOAMIES - SO I CANT STAND THE FOAMIES...EVEN WHEN I MAKE MYSELF THROW UP THE FEELING LASTS ABOUT 1 HOUR....I CANT FINS THE PAPAYA ENZYMES ANYWHERE....ANY SUGGESTIONS ON OTHER FOAM REMEDIES?....

FOOD QUESTION - TOMORROQW I CAN START EATING PASTA ON MY REG DIET PHASE 2......NOW I KNOW PAD THAI IS RICE NOODLES BUT WOULD THAT B OK?....ANYBODY EAT THAI FOOD AT 2 MTHS POSTOP?

WENDYS CHILI - OK SO IDK WHAT THE BIG DEAL ABOUT THE CHILI AT WENDYS IS................TRY AMYS ORGANIC CHILI..IT IS THE BOOOOOOOOOOOOOMB....THEY HAVE IT IN MEDIUM AND SPICY

protein meatoaf - HEY GUYS IM LOOKING INTO MAKING SOME TURKEY MEATLOAF IN MY MUFFIN PAN....THERE WAS A HIGH PROTEIN MEATLOAF POST HERE A COUPLE WEEKS AGO...ANYBODY RWMEMBER WHAT MAKES THE MEATLOAF S...

7 Weeks & Pro Bars - hey all im about to be 7weeks postop..im on reg diet phase 1 and my nut sais i can have chicken or fish for dinner but neither are going down..i keep getting the foamies..i love my...

NSV - AFTER HAVING SURGERY JUST 6WEEKS AGO I NEVER THOUGHT THIS WOULD HAPPEN SO SOON..I WENT FROM A SUPER TIGHT 24/26 STRETCH TO A REGULAR BOOTCUT FIT 24 YAY NOT STRETCH AT ALL..I PULL T...

GYM NSV - OK WELL I USUALLY GO TO MY GYM 6X A WEEK AT 5AM BEFORE I HEAD OUT TO WORK...FOR SOME REASON TODAY I COULDNT GET UP SO I WENT AFTER WORK WITH A COWORKER TO HER GYM SINCE SHE CAN BRI...

Regular Foods Phase1 - OK SO TODAY STARTED MY PHASE 1 OF REGULAR FOODS...MY NUT HAS ADDED CEREAL TO MY MENU SO I CAN HAVE 1/2C CHEERIOS FOR BREAKFAST..SHE ALSO ADDED TUNA AND POACHED EGGS...MY DINNER PRO...

hummus question - HEY GUYS JUST WONDERING WHT STAGE WOULD HUMMUS BE IN....PUREE OR SOFT FOODS?

6WEEKS POSTOP & SUSHI - OK SO IM 6 WEEKS POSTOP AND TONIGHT MY HUBBY HAD SUSHI FOR DINNER...I TOOK 2 PIECES OF A CALI ROLL AND ATE ONLY THE INSIDES DIPPED IN A LIL SOY SAUCE..IT WENT DOWN FINE...ANYONE EL...

H2O retention - OK SO I JUST TOOK A SHOWER AND NOTICED THAT MY LEFT ANKLE IS HUGE...WTF IS THAT?..HOW AM I RETAINING WATER? B-COTTAGE CHEESE S- STRING CHEESE L- TUNA ON 2 MELBA TOASTS D- LA...

GYM MEMBERSHIP - OK SO IM 5WEEKS POSTOP AND GOTTA GYM MEMBERSHIP...MY QUESTION TO U GUYS IS WHAT KIND OF BOOSTER DO U USE IF U WORK OUT IN THE MORNING..IM PLANNING ON DOING MY CARDIO AT 5AM..WHEN I...

NSV - HAVING SURGERY 2/28 AND FITTING INTO A STRETCH 22 THAT I HAVENT PUT ON IN ABOUT 5YRS...AHHHHHH...STARTED AT A  24/26

IS THIS NORMAL? - OK SO IM STARTING TO THINK MY POUCH IS A MOODY B****...FOR A COUPLE DAYS NOW IVE BEEN BURPIND A LOT AND THEY ARE VERY SMELLY..TMI I KNOW..I CALLED MY DOC OFFICE N THEY ASKED IF IVE...