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because I was worried that the pills might get stuck. I felt as if I had a full dinner with it tho and when it was time for dinner I could not eat. That is totally crazy!
lol I was full with a citracal chewable, one Biotin and one vitamin D tablet. 
It beats those huge lozanges!
I have been busy but I really could have made an effort. I better get my butt back in gear because I want to lose a little faster and I have slowed down a bit.
I am currently weighing in at 194. 

