Nessie_88

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Workout buddy - I'm looking for a workout buddy in the Knoxville, Tennessee area. I'm an RN at UT medical center and work nights, so it would be early mornings around 8am.   Vanessa  

trader joes - I'm going to Trader Joes for the first time tomorrow and was wondering if anybody has any idea advice on what's good or what  I should try?  Thanks! 

I just want to eat everything in site! - I have been slowly going back to some old habits, especially these last couple months. I know it's not even real hunger, but head hunger! If there's food in front of me I want t...

Trying not to let the hunger in my "head" - So, I've been feeling hungry constantly. I feel like I want to eat constantly. I've been sticking to my plan though. Yesterday I had to go to Kingsport, which is about 1 1/2 hour d...

Diet questions - I was just wondering for those of you around 2 months, what amounts do you consume for each meal and what's an example of your daily meals? I'm so afraid that I am going to eat too...

Drinking fluids - For my plan, I am only to drink 8 oz at a time and only 8 oz per hour. So, I have to wait 30-60 before and 30-60 after I eat too. I was just wondering does everyone only drink 8 oz...

Birth control - Before surgery I took Ocella, the generic for yasmin. After surgery I discussed with the pharmacist and we decided that it'd be best not to continue taking it especially because of...

Feeling Down - I feel like my weight isn't coming off like it should. I am following my surgeon and dieticians recommendations for serving sizes. I feel like with the high weight that I started a...

serving size questions - I was wondering if someone could help me out with a few things. How much chili is a serving and about how much protein in that serving? Also, I made cranberry beans in the crockpot...

Getting daily protein in - My surgeon told me to only eat when I'm hungry because if I eat just to get protein in then I will not have successful weight loss. I don't really get that hunger feeling yet so th...