It is definately easier said than done to keep on track.  It is really wierd to get used to the differences in restriction.  Sometimes I am way more restricted than others.  I had a banana a little while ago and I think I figured out what slimed means.  It felt like it was sliding on through real slow and I was very thirsty and dry mouth.  Since my first fill I have lost 3 lbs.  It is going slower, but it is still dropping.  I have been doing well with exercise.  I still have the same food challenges than before.  I cannot have some of that stuff around.  But I don't have any regrets!